Рецепт Baked Potatoes Stuffed With Avocados - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Diced avacado

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 79.88g	cream 38.33g	salt 2.0g	Всего в порции	Всего в рецепте
Protein (g)	1.61	0.79	0.0	2.41	14.46
Total Fat (g)	0.07	7.56	0.0	7.64	45.84
Carbohydrates (g)	13.95	1.1	0.0	15.06	90.36
Ash (g)	0.86	0.33	2.0	3.18	19.08
Calories (kcal)	61.504	73.983	0.0	135.487	812.922
Starch (g)	12.33	0.0	н/д	12.33	73.98
Sucrose (g)	0.14	0.0	н/д	0.14	0.84
Glucose (dextrose) (g)	0.26	0.0	н/д	0.26	1.56
Fructose (g)	0.22	0.0	н/д	0.22	1.32
Lactose (g)	0.0	1.34	н/д	1.34	8.04
Maltose (g)	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	63.37	28.54	0.0	91.92	551.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.62	1.34	0.0	1.96	11.76
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	1.8	10.8
Calcium (mg)	9.585	42.167	0.48	52.232	313.392
Iron (mg)	0.62	0.07	0.01	0.69	4.14
Magnesium (mg)	18.371	3.833	0.02	22.225	133.35
Phosphorus (mg)	45.529	44.083	0.0	89.612	537.672
Potassium (mg)	336.274	54.05	0.16	390.484	2342.904
Sodium (mg)	4.793	30.667	775.16	810.619	4863.714
Zinc (mg)	0.23	0.15	0.0	0.38	2.28
Copper (mg)	0.088	0.008	0.001	0.096	0.576
Manganese (mg)	0.12	0.004	0.002	0.126	0.756
Selenium (mcg)	0.2	1.0	0.0	1.2	7.2
Vitamin A, IU (IU)	1.598	220.8	0.0	222.398	1334.388
Retinol (mcg)	0.0	61.333	0.0	61.333	367.998
Vitamin A, RAE (mcg_RAE)	0.0	62.1	0.0	62.1	372.6
Beta Carotene (mcg)	0.799	9.967	0.0	10.765	64.59
Vitamin E (mg)	0.01	0.17	0.0	0.18	1.08
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.39	0.0	0.0	6.39	38.34
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	15.7	0.3	0.0	16.1	96.6
Thiamin (mg)	0.064	0.015	0.0	0.079	0.474
Riboflavin (mg)	0.024	0.065	0.0	0.089	0.534
Niacin (mg)	0.839	0.042	0.0	0.881	5.286
Pantothenic acid (mg)	0.24	0.13	0.0	0.37	2.22
Vitamin B-6 (mg)	0.24	0.023	0.0	0.263	1.578
Folate (mcg)	12.78	2.683	0.0	15.463	92.778
Vitamin B-12 (mcg)	0.0	0.11	0.0	0.11	0.66
Choline (mg)	9.7	7.4	0.0	17.0	102.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.015	0.0	0.039	0.234
Threonine (g)	0.064	0.046	0.0	0.11	0.66
Isoleucine (g)	0.064	0.054	0.0	0.118	0.708
Leucine (g)	0.096	0.104	0.0	0.199	1.194
Lysine (g)	0.104	0.088	0.0	0.192	1.152
Methionine (g)	0.024	0.027	0.0	0.051	0.306
Cystine (g)	0.024	0.012	0.0	0.035	0.21
Phenylalanine (g)	0.072	0.05	0.0	0.122	0.732
Tyrosine (g)	0.064	0.05	0.0	0.114	0.684
Valine (g)	0.096	0.065	0.0	0.161	0.966
Arginine (g)	0.08	0.038	0.0	0.118	0.708
Histidine (g)	0.04	0.031	0.0	0.071	0.426
Alanine (g)	0.048	0.038	0.0	0.086	0.516
Aspartic acid (g)	0.407	0.084	0.0	0.492	2.952
Glutamic acid (g)	0.28	0.219	0.0	0.498	2.988
Glycine (g)	0.048	0.023	0.0	0.071	0.426
Proline (g)	0.056	0.1	0.0	0.156	0.936
Serine (g)	0.072	0.061	0.0	0.133	0.798
Cholesterol (mg)	0.0	19.933	0.0	19.933	119.598
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	4.412	0.0	4.436	26.616
Phytosterols (mg)	3.994	н/д	0.0	3.994	23.964
Monounsaturated Fat (g)	0.0	1.944	0.0	1.944	11.664
Polyunsaturated (g)	0.032	0.322	0.0	0.354	2.124