Рецепт Baked Pork Spring Rolls
Порций: 2
Ингредиенты
- 1/2 lb grnd pork
- 1 c. finely shredded cabbage
- 1/4 c. finely shredded carrot
- 2 green onions, thinly sliced
- 2 tbsp minced fresh cilantro
- 1/2 tsp sesame oil
- 1/2 tbsp oyster sauce
- 2 tsp grated fresh ginger root
- 1 1/2 tsp chopped garlic
- 1 tsp chile sauce
- 1 tbsp cornstarch
- 1 tbsp water
- 1 (16 oz) package spring roll wrappers
- 4 tsp vegetable oil
Инструкции
- Preheat oven to 425°F.Place pork in a medium saucepan. Cook over medium high heat till evenly brown. Remove from heat and drain.
- In a medium bowl, mix together pork, cabbage, carrot, green onions, cilantro, sesame oil, oyster sauce, ginger, garlic and chile sauce.
- Mix cornstarch and water in a small bowl. Place approximately 1 tbsp of the pork mix in the center of spring roll wrappers. Roll wrappers around the mix, folding edges inward to close.
- Moisten fingers in the cornstarch and water mix, and brush wrapper seams to seal.
- Arrange spring rolls in a single layer on a medium baking sheet. Brush with vegetable oil.
- Bake in the preheated oven 20 min, till hot and golden brown. For crispier spring rolls, turn after 10 min.
- Makes 12 spring rolls.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 203g | |
Recipe makes 2 servings | |
Calories 427 | |
Calories from Fat 308 | 72% |
Total Fat 34.3g | 43% |
Saturated Fat 9.78g | 39% |
Trans Fat 0.23g | |
Cholesterol 82mg | 27% |
Sodium 220mg | 9% |
Potassium 483mg | 14% |
Total Carbs 9.17g | 2% |
Dietary Fiber 1.6g | 5% |
Sugars 1.97g | 1% |
Protein 20.17g | 32% |