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Ингредиенты
- 1 x egg white
- 1 c. evaporated skim lowfat milk
- 6 x lean center-cut pork chops 1/2-inch thick
- 3/4 c. cornflake crumbs
- 1/4 c. fine dry bread crumbs
- 1/8 tsp cayenne pepper
- 3/4 tsp chili pwdr
- 1/2 tsp garlic pwdr
- 1/2 tsp black pepper
- 1/8 tsp dry mustard
- 4 tsp paprika
- 2 tsp oregano
- 1/2 tsp salt nonstick spray coating as needed
Инструкции
- 1. Trim fat from chops.
- 2. Beat egg white with evaporated skim lowfat milk. Place chops in lowfat milk mix and let stand 5 min, turning chops once.
- 3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices and salt.
- 4. Spray 9x13-inch baking pan with nonstick spray coating.
- 5. Remove chops from lowfat milk mix. Coat thoroughly with crumb mix.
- 6. Place chops in pan and bake in 375 F oven for 20 min. Turn chops and bake 15 min longer or possibly till no pink remains.
- Note: If you like, substitute skinless, boneless chicken, turkey parts or possibly fish for pork chops and bake for 20 min.
- NOTES : These spicy and moist pork chops are made with egg whites, evaporated skim lowfat milk and a lively herb mix.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 318g | |
| Calories 565 | |
| Calories from Fat 195 | 35% |
| Total Fat 22.23g | 28% |
| Saturated Fat 12.2g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 1858mg | 77% |
| Potassium 1143mg | 33% |
| Total Carbs 71.84g | 19% |
| Dietary Fiber 7.3g | 24% |
| Sugars 29.81g | 20% |
| Protein 24.28g | 39% |
