Рецепт Baked Pork Chops
Ингредиенты
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Инструкции
- Trim fat from chops.
- Beat egg white with evaporated skim lowfat milk. Place chops in lowfat milk mix and let stand 5 min, turning chops once.
- Meanwhile, mix together cornflake crumbs, bread crumbs, spices and salt.
- Spray 9x13-inch baking pan with nonstick spray coating.
- Remove chops from lowfat milk mix. Coat thoroughly with crumb mix.
- Place chops in pan and bake in 375 F oven for 20 min. Turn chops and bake 15 min longer or possibly till no pink remains.
- Note: If you like, substitute skinless, boneless chicken, turkey parts or possibly fish for pork chops and bake for 20 min.
- NOTES : These spicy and moist pork chops are made with egg whites, evaporated skim lowfat milk and a lively herb mix.