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Ингредиенты
- 2 Plantains (peeled, sliced, halved
- salt and black pepper, to taste
- Drizzling of Canola Oil
- 1/ cup Ketchup
- 2 chipotle in adobo sauce, chopped finely
- 1/2 teaspoon black pepper
Инструкции
- Pre Heat Oven 425 F
- You will need a rimmed non stick baking sheet pan
- Peel Plantains and slice then halve them, drizzle with canola oil, salt and black pepper, to taste
- Place on the baking sheet pan and put into the hot oven, bake 25 minutes, remove from oven to a serving platter
- While the plantains bake prepare chipotle ketchup: add chipotle in adobo chopped finely to one cup ketchup, stir well, refrigerate until ready to serve
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 6 servings | |
| Calories 63 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 446mg | 19% |
| Potassium 252mg | 7% |
| Total Carbs 16.36g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 12.02g | 8% |
| Protein 0.97g | 2% |
