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Ингредиенты
- 4 boneless pork chops
- 1 c. Panko crumbs
- 1 Tbsp. Italian seasoning
- 3 Tbsp. Parmesan cheese, freshly grated
- salt and pepper, to taste
Инструкции
- Preheat oven to 375 degrees. Line a baking sheet with aluminum foil and spray lightly with non-cooking spray.
- Place Panko crumbs on a plate and add the Italian seasoning and Parmesan cheese. Blend with dry fork. Season pork chops with salt and pepper, to taste. Place one pork chop at a time on the plate and coat with Panko mixture. Press down to get the crumbs to stick on the meat. Place on the baking sheet. Repeat until all pork chops are coated.
- Bake for 9-11 minutes on each side until meat is no longer pink or temperature reaches 160 degrees on an internal food thermometer.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 71 | 30% |
| Total Fat 7.93g | 10% |
| Saturated Fat 2.84g | 11% |
| Trans Fat 0.01g | |
| Cholesterol 44mg | 15% |
| Sodium 309mg | 13% |
| Potassium 356mg | 10% |
| Total Carbs 19.59g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.71g | 1% |
| Protein 20.57g | 33% |
Menus and Pairings
Комментарии
25 октября 2011I'm going to try this recipe tomorrow sounds like a good way to cook a pork chop!! I'm going to serve it with Parmesan Rissoto!! Yum!!!
