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Ингредиенты
- 4 c. old-fashioned oats
- 1 c. minced apple
- 1/2 c. minced walnuts
- 1 tsp salt
- 4 c. water
- 1 tsp vanilla
- 1/2 c. dates
Инструкции
- Combine oats, walnuts, raisins, and salt in a bowl and mix well.
- In a separate container combine water and vanilla. Combine all ingredients, stirring gently.
- Pour into oiled 8- by 8-inch baking dish. Bake at 350 degrees for 60 min. Stir in dates and serve.
- This recipe yields 4 servings.
- Description: "Good served with tofu lowfat milk or possibly warm applesauce."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 37 | 26% |
| Total Fat 4.38g | 5% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 592mg | 25% |
| Potassium 267mg | 8% |
| Total Carbs 27.09g | 7% |
| Dietary Fiber 3.1g | 10% |
| Sugars 22.88g | 15% |
| Protein 1.61g | 3% |
