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Add a photoTHIS IS A GREAT "MAKE AHEAD RECIPE" FOR REHEATING IN A TOASTER OVEN.
Ингредиенты
- 4 CUPS WATER
- 1 TEAS. SALT
- 3 CUPS ORGANIC OATS OR OATMEAL
- 1/2 CUP ORGANIC COCONUT
- 3/4 CUP ORGANIC DATES, CHOPPED
- 1/2 CUP MILK POWDER, ORGANIC
- 1/4 CUP ORGANIC COCONUT OIL
Инструкции
- BOIL WATER AND SALT.
- MIX REMAINING INGREDIENTS AND ADD WATER ALL AT ONCE.
- BAKE IN SHALLOW GLASS, LONG, AT 375 DEGREES FOR 30 TO 40 MINUTES.
- SERVE AT ONCE WITH ALMOND MILK.
- LEFTOVERS CAN BE HEATED FOR 10 MIN. IN TOASTER OVEN.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 8 servings | |
| Calories 366 | |
| Calories from Fat 105 | 29% |
| Total Fat 12.25g | 15% |
| Saturated Fat 7.66g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 13mg | 1% |
| Potassium 436mg | 12% |
| Total Carbs 56.48g | 15% |
| Dietary Fiber 7.9g | 26% |
| Sugars 15.71g | 10% |
| Protein 10.86g | 17% |
