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Ингредиенты
- 4 x Mini corn cobs
- 50 gm Butter, (2oz)
- 2 tsp Fresh red chilli, finely minced Salt and freshly grnd black pepper
Инструкции
- Preheat the oven to 220 C, 425 F, Gas mark 7.
- Place the corn cobs on a large piece of foil on a baking tray.
- Butter them generously, sprinkle over the refrigerateand season well.
- Seal the foil around the corn cobs and bake for 45-50 min, till tender.
- NOTES : A quick and simple snack idea with a spicy note.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 4 servings | |
| Calories 118 | |
| Calories from Fat 92 | 78% |
| Total Fat 10.52g | 13% |
| Saturated Fat 6.48g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 77mg | 3% |
| Potassium 94mg | 3% |
| Total Carbs 6.28g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.11g | 1% |
| Protein 1.17g | 2% |
