Рецепт Baked Mini Corn Cobs With Chilli Butter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	corn cobs 32.4g	butter 12.5g	chilli 1.14g	Всего в порции	Всего в рецепте
Protein (g)	1.04	0.11	0.02	1.17	4.68
Total Fat (g)	0.38	10.14	0.0	10.52	42.08
Carbohydrates (g)	6.16	0.01	0.11	6.28	25.12
Ash (g)	0.2	0.26	0.01	0.47	1.88
Calories (kcal)	27.864	89.625	0.456	117.945	471.78
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.67	н/д	н/д	0.67	2.68
Glucose (dextrose) (g)	0.16	н/д	н/д	0.16	0.64
Fructose (g)	0.16	н/д	н/д	0.16	0.64
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.06	н/д	н/д	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	24.61	1.98	1.0	27.6	110.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.04	0.01	0.06	1.11	4.44
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.9	3.6
Calcium (mg)	0.648	3.0	0.205	3.853	15.412
Iron (mg)	0.17	0.0	0.01	0.18	0.72
Magnesium (mg)	11.988	0.25	0.285	12.523	50.092
Phosphorus (mg)	28.836	3.0	0.525	32.361	129.444
Potassium (mg)	87.48	3.0	3.878	94.358	377.432
Sodium (mg)	4.86	72.0	0.08	76.94	307.76
Zinc (mg)	0.15	0.01	0.0	0.16	0.64
Copper (mg)	0.016	0.0	0.002	0.018	0.072
Manganese (mg)	0.052	0.0	0.003	0.055	0.22
Selenium (mcg)	0.2	0.1	0.0	0.3	1.2
Vitamin A, IU (IU)	60.588	312.375	13.448	386.411	1545.644
Retinol (mcg)	0.0	83.875	0.0	83.875	335.5
Vitamin A, RAE (mcg_RAE)	2.916	85.5	0.673	89.089	356.356
Beta Carotene (mcg)	15.228	19.75	7.654	42.632	170.528
Vitamin E (mg)	0.02	0.29	0.01	0.32	1.28
Vitamin D (IU)	н/д	7.0	н/д	7.0	28.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	208.656	0.0	8.27	216.926	867.704
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.0	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.2	0.0	2.8	5.0	20.0
Thiamin (mg)	0.065	0.001	0.001	0.067	0.268
Riboflavin (mg)	0.019	0.004	0.001	0.024	0.096
Niacin (mg)	0.551	0.005	0.011	0.567	2.268
Pantothenic acid (mg)	0.246	0.014	0.001	0.261	1.044
Vitamin B-6 (mg)	0.019	0.0	0.003	0.023	0.092
Folate (mcg)	14.904	0.375	0.262	15.541	62.164
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.08
Choline (mg)	7.5	2.4	0.1	9.9	39.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.001	0.0	0.008	0.032
Threonine (g)	0.042	0.005	0.001	0.048	0.192
Isoleucine (g)	0.042	0.006	0.001	0.049	0.196
Leucine (g)	0.113	0.01	0.001	0.125	0.5
Lysine (g)	0.045	0.009	0.001	0.055	0.22
Methionine (g)	0.023	0.003	0.0	0.025	0.1
Cystine (g)	0.01	0.001	0.0	0.011	0.044
Phenylalanine (g)	0.049	0.005	0.001	0.054	0.216
Tyrosine (g)	0.039	0.005	0.0	0.044	0.176
Valine (g)	0.062	0.008	0.001	0.07	0.28
Arginine (g)	0.042	0.004	0.001	0.047	0.188
Histidine (g)	0.029	0.003	0.0	0.032	0.128
Alanine (g)	0.097	0.004	0.001	0.102	0.408
Aspartic acid (g)	0.078	0.008	0.003	0.089	0.356
Glutamic acid (g)	0.207	0.023	0.003	0.233	0.932
Glycine (g)	0.042	0.003	0.001	0.045	0.18
Proline (g)	0.094	0.01	0.001	0.105	0.42
Serine (g)	0.049	0.006	0.001	0.056	0.224
Cholesterol (mg)	0.0	26.875	0.0	26.875	107.5
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.058	6.421	0.0	6.48	25.92
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.113	2.628	0.0	2.741	10.964
Polyunsaturated (g)	0.181	0.38	0.001	0.563	2.252