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Ингредиенты
- 4 x Boneless chicken breasts
- 1 stk butter
- 1/3 c. Lemon juice
- 1/2 c. Flour
- 1/2 c. Chopped onion
- 1 x Clove chopped garlic
- 1 tsp Salt and pepper
Инструкции
- Bone and lb. the chicken breasts. Dreddge with flour. Heat the butter in a baking pan. Coat chicken on all sides, turning skin side up if not boneless. Bake at 375 degrees, brushing with pan drippings for 30 min.
- Meanwhile, make the lemon baste, where you mix 1/3 c. lemon juice, chopped onion, garlic and salt and pepper. Brush chicken with part of the baste, and bake, brushing with the remaining baster for 30 min longer or possibly till done. Serve with rice and a vegetable.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 512 | |
| Calories from Fat 319 | 62% |
| Total Fat 35.99g | 45% |
| Saturated Fat 18.25g | 73% |
| Trans Fat 0.17g | |
| Cholesterol 150mg | 50% |
| Sodium 833mg | 35% |
| Potassium 383mg | 11% |
| Total Carbs 15.45g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.31g | 1% |
| Protein 31.16g | 50% |
