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Рецепт Baked Lemon Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		butter
28.25g 		lemon juice
20.33g 		flour
15.63g 		onion
18.0g 		clove
0.13g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.24 0.08 1.61 0.2 0.01 0.0 31.16 124.64
Total Fat (g) 12.88 22.91 0.0 0.15 0.02 0.03 0.0 35.99 143.96
Carbohydrates (g) 0.0 0.02 1.75 11.92 1.68 0.08 0.0 15.45 61.8
Ash (g) 1.41 0.6 0.05 0.07 0.06 0.01 1.5 3.7 14.8
Calories (kcal) 239.424 202.553 5.083 56.875 7.2 0.404 0.0 511.538 2046.152
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.18 0.0 н/д 0.18 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д 0.35 0.0 н/д 0.36 1.44
Fructose (g) н/д н/д н/д н/д 0.23 0.0 н/д 0.23 0.92
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 4.48 18.45 1.86 16.04 0.01 0.0 137.53 550.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.49 0.04 0.76 0.0 0.0 1.31 5.24
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.9 3.6
Calcium (mg) 15.312 6.78 1.423 2.344 4.14 0.808 0.36 31.167 124.668
Iron (mg) 1.03 0.01 0.01 0.73 0.04 0.01 0.0 1.82 7.28
Magnesium (mg) 34.8 0.565 1.22 3.438 1.8 0.33 0.015 42.167 168.668
Phosphorus (mg) 242.208 6.78 1.22 16.875 5.22 0.131 0.0 272.434 1089.736
Potassium (mg) 306.24 6.78 25.212 16.719 26.28 1.378 0.12 382.729 1530.916
Sodium (mg) 87.696 162.72 0.203 0.313 0.72 0.304 581.37 833.326 3333.304
Zinc (mg) 1.11 0.03 0.01 0.11 0.03 0.0 0.0 1.29 5.16
Copper (mg) 0.056 0.0 0.006 0.022 0.007 0.0 0.0 0.092 0.368
Manganese (mg) 0.028 0.0 0.002 0.106 0.023 0.038 0.002 0.199 0.796
Selenium (mcg) 23.1 0.3 0.0 5.3 0.1 0.0 0.0 28.8 115.2
Vitamin A, IU (IU) 115.536 705.968 4.067 0.0 0.36 0.663 0.0 826.593 3306.372
Retinol (mcg) 33.408 189.558 0.0 0.0 0.0 0.0 0.0 222.966 891.864
Vitamin A, RAE (mcg_RAE) 34.8 193.23 0.203 0.0 0.0 0.034 0.0 228.267 913.068
Beta Carotene (mcg) 0.0 44.635 0.61 0.0 0.18 0.105 0.0 45.53 182.12
Vitamin E (mg) 0.43 0.66 0.03 0.01 0.0 0.01 0.0 1.14 4.56
Vitamin D (IU) н/д 15.82 н/д н/д н/д н/д н/д 15.82 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.83 2.813 0.72 0.0 0.0 5.362 21.448
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 н/д 0.06 0.0 н/д н/д 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.4 0.0 1.3 0.1 0.0 10.8 43.2
Thiamin (mg) 0.084 0.003 0.006 0.123 0.009 0.0 0.0 0.225 0.9
Riboflavin (mg) 0.125 0.008 0.002 0.077 0.005 0.0 0.0 0.218 0.872
Niacin (mg) 13.795 0.011 0.02 0.922 0.022 0.002 0.0 14.772 59.088
Pantothenic acid (mg) 1.114 0.031 0.02 0.069 0.022 н/д 0.0 1.255 5.02
Vitamin B-6 (mg) 0.738 0.0 0.01 0.006 0.022 0.001 0.0 0.777 3.108
Folate (mcg) 5.568 0.848 2.643 28.594 3.42 0.116 0.0 41.189 164.756
Vitamin B-12 (mcg) 0.47 0.05 0.0 0.0 0.0 0.0 0.0 0.52 2.08
Choline (mg) 93.4 5.3 1.0 1.6 1.1 0.0 0.0 102.5 410.0
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.334 0.003 н/д 0.02 0.002 н/д 0.0 0.359 1.436
Threonine (g) 1.211 0.011 н/д 0.044 0.004 н/д 0.0 1.27 5.08
Isoleucine (g) 1.476 0.014 н/д 0.056 0.002 н/д 0.0 1.548 6.192
Leucine (g) 2.13 0.023 н/д 0.111 0.005 н/д 0.0 2.269 9.076
Lysine (g) 2.408 0.02 н/д 0.036 0.007 н/д 0.0 2.471 9.884
Methionine (g) 0.78 0.006 н/д 0.028 0.0 н/д 0.0 0.813 3.252
Cystine (g) 0.376 0.003 н/д 0.034 0.0 н/д 0.0 0.413 1.652
Phenylalanine (g) 1.141 0.011 н/д 0.081 0.005 н/д 0.0 1.239 4.956
Tyrosine (g) 0.947 0.011 н/д 0.048 0.002 н/д 0.0 1.008 4.032
Valine (g) 1.42 0.017 н/д 0.066 0.004 н/д 0.0 1.506 6.024
Arginine (g) 1.796 0.008 н/д 0.066 0.018 н/д 0.0 1.888 7.552
Histidine (g) 0.877 0.006 н/д 0.036 0.002 н/д 0.0 0.92 3.68
Alanine (g) 1.656 0.008 н/д 0.052 0.004 н/д 0.0 1.72 6.88
Aspartic acid (g) 2.589 0.017 н/д 0.069 0.016 н/д 0.0 2.691 10.764
Glutamic acid (g) 4.287 0.051 н/д 0.544 0.047 н/д 0.0 4.929 19.716
Glycine (g) 1.712 0.006 н/д 0.058 0.005 н/д 0.0 1.781 7.124
Proline (g) 1.322 0.023 н/д 0.188 0.002 н/д 0.0 1.534 6.136
Serine (g) 1.016 0.014 н/д 0.081 0.004 н/д 0.0 1.115 4.46
Cholesterol (mg) 89.088 60.738 0.0 0.0 0.0 0.0 0.0 149.826 599.304
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д 0.167 0.668
Saturated Fat (g) 3.703 14.512 0.0 0.025 0.007 0.007 0.0 18.254 73.016
Phytosterols (mg) н/д н/д н/д н/д 2.7 0.32 0.0 3.02 12.08
Monounsaturated Fat (g) 5.317 5.938 0.0 0.014 0.002 0.002 0.0 11.273 45.092
Polyunsaturated (g) 2.728 0.859 0.0 0.064 0.004 0.009 0.0 3.664 14.656