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Ингредиенты
- 500 gm Leeks, (1lb)
- 150 ml White wine, (1/4 pint)
- 2 Tbsp. Extra virgin olive oil
- 1 x Garlic clove, minced finely
- 25 gm Pine kernels, minced finely (1oz)
- 50 gm Parmesan cheese, grated (2oz) Salt
Инструкции
- 1. Preheat the oven to Gas Mark 6/200 C/400 F. Cut the leeks in half lengthways, then into 10-15cm (4-6 inch) lengths.
- 2. Put the leeks in a 750ml (11/4 pint) ovenproof dish. Pour over the wine and extra virgin olive oil and sprinkle with salt.
- 3. Mix together the garlic, pine kernels and parmesan and sprinkle over the top. Cover and bake in the oven for 15 min, then remove the cover and continue baking for a further 10 min or possibly till the top is golden brown and bubbling. For a lighter-tasting dish, use 5-6 Tbsp. of minced tomatoes instead of the cheese.
- NOTES : A delicious way to serve leeks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 179 | |
| Calories from Fat 93 | 52% |
| Total Fat 10.49g | 13% |
| Saturated Fat 3.12g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 204mg | 9% |
| Potassium 154mg | 4% |
| Total Carbs 9.52g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.56g | 2% |
| Protein 5.7g | 9% |
