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Ингредиенты
- 8 x beaten Large eggs
- 1 c. ricotta cheese
- 1/2 c. lowfat milk
- 1/2 tsp dry basil, crushed
- 1/4 tsp salt
- 1/4 tsp fennel seed, crushed
- 1/4 tsp pepper
- 1 x (10-oz) package frzn minced spinach, thawed and well liquid removed
- 1 c. minced tomatoes
- 1 c. shredded mozzarella cheese (4 ounces)
- 1/2 c. thinly sliced green onion
- 1/2 c. diced salami
Инструкции
- In a large mixing bowl combine Large eggs and ricotta cheese; beat just till combined. Stir in lowfat milk, basil, salt, fennel seed, and pepper. Mix in spinach, tomatoes, mozzarella, green onion, and salami. Spread proportionately in a greased 3-qt rectangular baking dish.
- Bake in a 325 degree F. oven for 30 to 35 min or possibly till a knife inserted near center comes out clean. Let stand for 10 min before serving.
- Servings:6 to 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 6 servings | |
| Calories 290 | |
| Calories from Fat 174 | 60% |
| Total Fat 19.37g | 24% |
| Saturated Fat 8.9g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 320mg | 107% |
| Sodium 594mg | 25% |
| Potassium 489mg | 14% |
| Total Carbs 7.1g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.02g | 2% |
| Protein 22.31g | 36% |
