Рецепт Baked Italian Omelet - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
65.71g 		ricotta cheese
41.0g 		milk
20.33g 		basil
0.05g 		salt
0.25g 		fennel
0.08g 		pepper
0.09g 		spinach
34.02g 		tomatoes
22.6g 		mozzarella cheese
18.83g 		onion
8.0g 		salami
19.72g 		Всего в порции Всего в рецепте
Protein (g) 8.27 4.64 0.69 0.0 0.0 0.01 0.01 0.97 0.2 4.89 0.15 2.48 22.31 133.86
Total Fat (g) 6.53 4.28 0.2 0.0 0.0 0.01 0.0 0.13 0.05 3.77 0.02 4.38 19.37 116.22
Carbohydrates (g) 0.51 1.68 1.01 0.0 0.0 0.04 0.06 1.23 0.89 0.72 0.59 0.37 7.1 42.6
Ash (g) 0.57 н/д 0.15 0.0 0.25 0.01 0.0 0.59 0.11 н/д 0.06 0.65 2.39 14.34
Calories (kcal) 93.961 63.96 8.54 0.011 0.0 0.288 0.225 7.825 4.068 56.877 2.56 51.456 289.769 1738.614
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д 0.0 0.0 н/д н/д н/д 0.02 0.0 н/д н/д н/д 0.1 0.6
Glucose (dextrose) (g) 0.14 н/д 0.0 0.0 н/д н/д н/д 0.04 0.28 н/д н/д н/д 0.46 2.76
Fructose (g) 0.07 н/д 0.0 0.0 н/д н/д н/д 0.05 0.31 н/д н/д н/д 0.43 2.58
Lactose (g) 0.07 н/д 1.06 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 1.13 6.78
Maltose (g) 0.07 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.83 29.95 18.28 0.04 0.0 0.01 0.01 31.09 21.36 8.75 7.19 11.83 178.35 1070.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.12 1.06 0.0 0.0 н/д 0.0 0.14 0.59 0.11 0.19 0.3 3.02 18.12
Galactose (g) 0.07 н/д 0.0 0.0 н/д н/д н/д 0.03 0.0 н/д н/д н/д 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 0.2 0.0 1.3 7.8
Calcium (mg) 34.825 98.4 24.197 0.083 0.06 0.997 0.386 33.68 2.26 137.672 5.76 1.183 339.501 2037.006
Iron (mg) 1.2 0.17 0.01 0.0 0.0 0.02 0.03 0.92 0.06 0.05 0.12 0.43 3.0 18.0
Magnesium (mg) 7.885 5.33 2.237 0.03 0.003 0.321 0.171 26.876 2.486 4.897 1.6 2.563 54.397 326.382
Phosphorus (mg) 125.5 69.7 19.317 0.026 0.0 0.406 0.153 16.67 5.424 98.687 2.96 40.416 379.257 2275.542
Potassium (mg) 88.047 47.15 30.5 0.138 0.02 1.412 1.112 189.832 53.558 17.892 22.08 37.064 488.805 2932.83
Sodium (mg) 91.989 42.64 8.947 0.002 96.895 0.073 0.039 26.876 1.13 99.44 1.28 224.751 594.062 3564.372
Zinc (mg) 0.73 0.51 0.09 0.0 0.0 0.0 0.0 0.18 0.04 0.59 0.03 0.35 2.52 15.12
Copper (mg) 0.066 0.012 0.002 0.0 0.0 0.001 0.001 0.044 0.014 0.006 0.006 0.037 0.189 1.134
Manganese (mg) 0.026 н/д 0.0 0.001 0.0 0.005 0.005 0.306 0.025 н/д 0.013 0.01 0.391 2.346
Selenium (mcg) 20.8 6.4 0.7 0.0 0.0 н/д 0.0 0.3 0.0 3.1 0.0 2.9 34.2 205.2
Vitamin A, IU (IU) 319.991 н/д 39.853 2.476 0.0 0.113 0.264 3190.055 188.244 н/д 79.76 0.0 3820.757 22924.542
Retinol (mcg) 91.332 45.51 11.793 0.0 0.0 0.0 0.0 0.0 0.0 29.38 0.0 0.0 178.016 1068.096
Vitamin A, RAE (mcg_RAE) 91.989 46.74 11.793 0.124 0.0 0.006 0.013 159.554 9.491 30.133 4.0 0.0 353.844 2123.064
Beta Carotene (mcg) 6.571 10.66 0.407 1.475 0.0 н/д 0.138 1913.965 101.467 9.605 47.84 0.0 2092.126 12552.756
Vitamin E (mg) 0.64 0.04 0.0 0.0 0.0 н/д 0.0 0.69 0.12 0.07 0.04 0.04 1.64 9.84
Vitamin D (IU) 22.997 н/д 10.573 н/д н/д н/д н/д н/д н/д н/д н/д 9.463 43.034 258.204
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.005 0.0 581.455 0.0 0.0 0.0 581.46 3488.76
Lutein + zeaxanthin (mcg) 217.489 0.0 0.0 2.652 0.0 н/д 0.181 4149.76 27.796 0.0 90.96 0.0 4488.837 26933.022
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.33 н/д 0.0 0.0 н/д н/д 0.0 0.06 0.03 н/д н/д н/д 0.42 2.52
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.6 2.9 0.0 1.5 0.0 14.0 84.0
Thiamin (mg) 0.046 0.008 0.004 0.0 0.0 0.0 0.0 0.027 0.009 0.019 0.005 0.02 0.138 0.828
Riboflavin (mg) 0.315 0.078 0.039 0.0 0.0 0.0 0.0 0.065 0.005 0.062 0.006 0.037 0.608 3.648
Niacin (mg) 0.046 0.037 0.018 0.0 0.0 0.005 0.001 0.245 0.133 0.023 0.042 0.639 1.19 7.14
Pantothenic acid (mg) 0.946 н/д 0.073 0.0 0.0 н/д н/д 0.024 0.02 н/д 0.006 0.187 1.257 7.542
Vitamin B-6 (mg) 0.092 0.012 0.008 0.0 0.0 0.0 0.0 0.068 0.018 0.015 0.005 0.035 0.255 1.53
Folate (mcg) 30.882 4.92 1.017 0.032 0.0 н/д 0.009 65.999 3.39 1.883 5.12 0.394 113.646 681.876
Vitamin B-12 (mcg) 0.85 0.13 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.0 0.6 2.11 12.66
Choline (mg) 165.0 6.9 3.6 0.0 0.0 н/д 0.0 6.1 1.5 2.7 0.5 11.3 197.6 1185.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 н/д 0.008 0.0 0.0 0.0 н/д 0.014 0.002 н/д 0.002 0.028 0.165 0.99
Threonine (g) 0.368 н/д 0.018 0.0 0.0 0.001 н/д 0.041 0.007 н/д 0.006 0.112 0.552 3.312
Isoleucine (g) 0.44 н/д 0.039 0.0 0.0 0.001 н/д 0.051 0.005 н/д 0.006 0.128 0.67 4.02
Leucine (g) 0.716 н/д 0.077 0.0 0.0 0.001 н/д 0.075 0.007 н/д 0.009 0.217 1.102 6.612
Lysine (g) 0.598 н/д 0.059 0.0 0.0 0.001 н/д 0.058 0.007 н/д 0.007 0.227 0.956 5.736
Methionine (g) 0.25 н/д 0.016 0.0 0.0 0.0 н/д 0.017 0.002 н/д 0.002 0.069 0.356 2.136
Cystine (g) 0.177 н/д 0.024 0.0 0.0 0.0 н/д 0.014 0.002 н/д н/д 0.037 0.255 1.53
Phenylalanine (g) 0.447 н/д 0.035 0.0 0.0 0.001 н/д 0.044 0.016 н/д 0.005 0.106 0.653 3.918
Tyrosine (g) 0.329 н/д 0.028 0.0 0.0 0.0 н/д 0.037 0.002 н/д 0.004 0.097 0.498 2.988
Valine (g) 0.565 н/д 0.045 0.0 0.0 0.001 н/д 0.054 0.005 н/д 0.006 0.13 0.806 4.836
Arginine (g) 0.539 н/д 0.02 0.0 0.0 0.001 н/д 0.054 0.005 н/д 0.01 0.183 0.812 4.872
Histidine (g) 0.204 н/д 0.016 0.0 0.0 0.0 н/д 0.02 0.002 н/д 0.002 0.095 0.34 2.04
Alanine (g) 0.486 н/д 0.022 0.0 0.0 0.001 н/д 0.048 0.007 н/д 0.006 0.213 0.783 4.698
Aspartic acid (g) 0.874 н/д 0.063 0.0 0.0 0.002 н/д 0.082 0.032 н/д 0.014 0.29 1.355 8.13
Glutamic acid (g) 1.104 н/д 0.159 0.0 0.0 0.002 н/д 0.116 0.097 н/д 0.03 0.483 1.991 11.946
Glycine (g) 0.283 н/д 0.012 0.0 0.0 0.001 н/д 0.044 0.005 н/д 0.007 0.248 0.6 3.6
Proline (g) 0.335 н/д 0.073 0.0 0.0 0.001 н/д 0.037 0.005 н/д 0.01 0.213 0.674 4.044
Serine (g) 0.637 н/д 0.043 0.0 0.0 0.001 н/д 0.034 0.007 н/д 0.006 0.12 0.848 5.088
Cholesterol (mg) 277.939 16.81 1.017 0.0 0.0 0.0 0.0 0.0 0.0 10.17 0.0 13.998 319.934 1919.604
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.037 2.71 0.128 0.0 0.0 0.0 0.001 0.02 0.007 2.049 0.002 1.946 8.901 53.406
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.055 0.081 3.062 1.582 н/д н/д 0.0 4.78 28.68
Monounsaturated Fat (g) 2.503 1.218 0.057 0.0 0.0 0.008 0.001 0.003 0.007 0.913 0.002 2.1 6.813 40.878
Polyunsaturated (g) 0.894 0.131 0.008 0.0 0.0 0.001 0.001 0.058 0.018 0.096 0.006 0.205 1.418 8.508