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Add a photoПорций: 12
Ингредиенты
- 1 c. Yellow cornmeal
- 1 c. All-purpose flour
- 1 Tbsp. Baking pwdr
- 1 tsp Sugar
- 1 tsp Salt
- 1 tsp Pepper
- 2 lrg Large eggs, lightly beaten
- 3/4 c. Lowfat milk
- 1/4 c. Vegetable oil
- 1/2 c. Minced onion
Инструкции
- Combine first 6 ingredients in a large bowl. Make a well in the center and set aside. Combine the remaining ingredients. Add in to dry mix. Stir till moistened. Coat miniature- muffin pans with cooking spray. Spoon 1 Tbsp. batter into each c.. Bake at 425 F for 15 min. Remove from pans and serve immediately.
- Yield: 3 dozen
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 12 servings | |
| Calories 149 | |
| Calories from Fat 52 | 35% |
| Total Fat 5.86g | 7% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 36mg | 12% |
| Sodium 528mg | 22% |
| Potassium 76mg | 2% |
| Total Carbs 20.28g | 5% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.71g | 1% |
| Protein 3.67g | 6% |
