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Ингредиенты
- 16 ounce pineapple chunks in juice liquid removed and minced reserve juice
- 1 Tbsp. tapioca
- 1 x apple diced
- 1 x orange peeled and diced
- 4 Tbsp. frzn pineapple juice
- 2 x egg whites
- 1/8 tsp cream of tartar
- 1/2 tsp vanilla
- 2 pkt NutraSweet
Инструкции
- Bring reserved pineapple juice and tapioca to a boil till thickened.
- Combine apple, pineapple, orange, and frzn pineapple juice concentrate.
- Mix well to coat fruits with the thickened juice. Spoon fruit into 4 individual souffle baking dishes. Beat egg whites till soft peaks form.
- Add in vanilla. Swirl the egg whites to top of the fruit salad, heaping it thick and spreading it to edges of dishes. Place in preheated 450 degrees F. oven for 4 to 5 min till meringue is lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 93 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 209mg | 6% |
| Total Carbs 23.45g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 17.95g | 12% |
| Protein 0.66g | 1% |
