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Ингредиенты
- 1/3 c. Cornmeal
- 1/3 c. Wheat flour
- 1/3 c. White flour Salt and lemon pepper
- 1 x Egg
- 1 Tbsp. Water Extra virgin olive oil Non-stick cooking spray Chicken thighs and breasts, skin and fat removed
Инструкции
- Mix the flours and meal together and sprinkle in some salt and lemon pepper. Beat the egg and water. Spray Pam on a shallow pan. Dip the chicken in the egg mix and then in the flour mix; dip in egg again and in the flour again. Place on pan and repeat for all pcs of chicken.
- Sprinkle a very few drops of extra virgin olive oil on each piece of chicken and give the chicken a light spray of Pam.
- For crusty chicken place pan in oven uncovered; bake 25 min at 375. Turn the chicken and bake another 20 min or possibly til done. For softer crust chicken, cover pan with aluminum foil and bake for 45 min, or possibly til done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 153g | |
| Calories 410 | |
| Calories from Fat 51 | 12% |
| Total Fat 5.73g | 7% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 67mg | 3% |
| Potassium 184mg | 5% |
| Total Carbs 74.09g | 20% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.33g | 1% |
| Protein 13.68g | 22% |
