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Рецепт Baked Fried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. White flour Salt and lemon pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
cornmeal
53.0g
flour
41.67g
egg
44.0g
water
14.8g
Всего в порции Всего в рецепте
Protein (g) 3.84 4.3 5.54 0.0 13.68 13.68
Total Fat (g) 0.95 0.41 4.37 0.0 5.73 5.73
Carbohydrates (g) 41.95 31.8 0.34 0.0 74.09 74.09
Ash (g) 0.29 0.2 0.38 0.01 0.88 0.88
Calories (kcal) 195.57 151.679 62.92 0.0 410.169 410.169
Starch (g) 39.0 н/д н/д н/д 39.0 39.0
Sucrose (g) 0.39 н/д 0.05 н/д 0.44 0.44
Glucose (dextrose) (g) 0.3 н/д 0.09 н/д 0.39 0.39
Fructose (g) 0.1 н/д 0.05 н/д 0.14 0.14
Lactose (g) 0.0 н/д 0.05 н/д 0.05 0.05
Maltose (g) 0.1 н/д 0.05 н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.97 4.97 33.37 14.79 59.09 59.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 0.11 0.34 0.0 1.33 1.33
Galactose (g) 0.0 н/д 0.05 н/д 0.05 0.05
Dietary Fiber (g) 2.1 1.1 0.0 0.0 3.2 3.2
Calcium (mg) 1.59 6.251 23.32 0.444 31.605 31.605
Iron (mg) 0.58 1.93 0.81 0.0 3.32 3.32
Magnesium (mg) 18.55 9.167 5.28 0.148 33.145 33.145
Phosphorus (mg) 55.65 45.004 84.04 0.0 184.694 184.694
Potassium (mg) 80.56 44.587 58.96 0.0 184.107 184.107
Sodium (mg) 3.71 0.833 61.6 0.592 66.735 66.735
Zinc (mg) 0.38 0.29 0.49 0.0 1.16 1.16
Copper (mg) 0.042 0.058 0.044 0.001 0.146 0.146
Manganese (mg) 0.095 0.283 0.018 0.0 0.396 0.396
Selenium (mcg) 6.1 14.1 13.9 0.0 34.2 34.2
Vitamin A, IU (IU) 113.42 0.0 214.28 0.0 327.7 327.7
Retinol (mcg) 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 5.83 0.0 61.6 0.0 67.43 67.43
Beta Carotene (mcg) 51.41 0.0 4.4 0.0 55.81 55.81
Vitamin E (mg) 0.08 0.03 0.43 0.0 0.54 0.54
Vitamin D (IU) н/д н/д 15.4 0.0 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 718.15 7.501 145.64 0.0 871.291 871.291
Tocopherol, beta (mg) 0.01 0.03 0.01 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.31 0.16 0.22 н/д 0.69 0.69
Tocopherol, delta (mg) 0.02 0.01 0.01 н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.074 0.329 0.031 0.0 0.434 0.434
Riboflavin (mg) 0.027 0.204 0.211 0.0 0.442 0.442
Niacin (mg) 0.53 2.459 0.031 0.0 3.019 3.019
Pantothenic acid (mg) 0.148 0.183 0.634 0.0 0.965 0.965
Vitamin B-6 (mg) 0.106 0.017 0.062 0.0 0.184 0.184
Folate (mcg) 15.9 76.256 20.68 0.0 112.836 112.836
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.57 0.57
Choline (mg) 5.7 4.3 110.5 0.0 120.5 120.5
Folic acid (mcg) 0.0 64.172 0.0 0.0 64.172 64.172
Tryptophan (g) 0.021 0.054 0.075 н/д 0.15 0.15
Threonine (g) 0.095 0.117 0.246 н/д 0.458 0.458
Isoleucine (g) 0.133 0.15 0.295 н/д 0.577 0.577
Leucine (g) 0.546 0.296 0.48 н/д 1.321 1.321
Lysine (g) 0.058 0.096 0.4 н/д 0.555 0.555
Methionine (g) 0.09 0.075 0.167 н/д 0.332 0.332
Cystine (g) 0.085 0.092 0.119 н/д 0.295 0.295
Phenylalanine (g) 0.196 0.217 0.299 н/д 0.712 0.712
Tyrosine (g) 0.101 0.129 0.22 н/д 0.45 0.45
Valine (g) 0.18 0.175 0.378 н/д 0.734 0.734
Arginine (g) 0.127 0.175 0.361 н/д 0.663 0.663
Histidine (g) 0.095 0.096 0.136 н/д 0.328 0.328
Alanine (g) 0.302 0.138 0.326 н/д 0.765 0.765
Aspartic acid (g) 0.249 0.183 0.585 н/д 1.018 1.018
Glutamic acid (g) 0.784 1.45 0.739 н/д 2.974 2.974
Glycine (g) 0.117 0.154 0.189 н/д 0.46 0.46
Proline (g) 0.403 0.5 0.224 н/д 1.127 1.127
Serine (g) 0.186 0.217 0.427 н/д 0.829 0.829
Cholesterol (mg) 0.0 0.0 186.12 0.0 186.12 186.12
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.101 0.067 1.364 0.0 1.531 1.531
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.186 0.038 1.676 0.0 1.899 1.899
Polyunsaturated (g) 0.387 0.171 0.598 0.0 1.156 1.156