Рецепт Baked Fresh Salmon Steak
Порций: 6
Ингредиенты
- 3 lb Salmon steak
- 1/4 lb Minced mushrooms
- 1 med Onion, chopped
- 2 Tbsp. Chopped parsley
- 1/4 tsp Tarragon Pepper and salt
- 2 Tbsp. Butter (optional)
- 1/2 c. Sherry
- 1/3 c. Fine bread crumbs
Инструкции
- Soak lid of clay cooker. Cut salmon in half and lay both pcs in cooker.
- Sprinkle with mushrooms, onion, and parsley and tarragon mixed. Add in salt and freshly grnd black pepper to taste. Dot with butter and pour sherry over and around. Cover, put into cool oven and turn temperature to 4250F. After 30 min sprinkle crumbs over top and bake 30 more min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 293g | |
Recipe makes 6 servings | |
Calories 524 | |
Calories from Fat 277 | 53% |
Total Fat 30.85g | 39% |
Saturated Fat 6.76g | 27% |
Trans Fat 0.0g | |
Cholesterol 149mg | 50% |
Sodium 184mg | 8% |
Potassium 959mg | 27% |
Total Carbs 9.23g | 2% |
Dietary Fiber 0.8g | 3% |
Sugars 2.92g | 2% |
Protein 47.59g | 76% |