Рецепт Baked Fresh Salmon Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Tarragon Pepper and salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		salmon steak
226.8g 		mushrooms
18.33g 		onion
16.5g 		parsley
1.2g 		butter
4.73g 		sherry
19.67g 		bread crumbs
6.0g 		Всего в порции Всего в рецепте
Protein (g) 45.93 0.57 0.18 0.04 0.04 0.04 0.8 47.59 285.54
Total Fat (g) 26.6 0.06 0.02 0.01 3.84 0.0 0.32 30.85 185.1
Carbohydrates (g) 0.0 0.6 1.54 0.08 0.0 2.69 4.32 9.23 55.38
Ash (g) 2.83 0.16 0.06 0.03 0.1 н/д 0.17 3.35 20.1
Calories (kcal) 424.107 4.033 6.6 0.433 33.938 31.467 23.7 524.278 3145.668
Starch (g) 0.0 0.0 0.0 н/д н/д н/д 3.58 3.58 21.48
Sucrose (g) 0.0 0.0 0.16 н/д н/д н/д 0.0 0.16 0.96
Glucose (dextrose) (g) 0.0 0.27 0.33 н/д н/д н/д 0.11 0.71 4.26
Fructose (g) 0.0 0.03 0.21 н/д н/д н/д 0.15 0.39 2.34
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.12 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3.0 18.0
Water (g) 149.59 16.95 14.7 1.06 0.75 13.87 0.39 197.31 1183.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.3 0.7 0.01 0.0 1.53 0.37 2.92 17.52
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.3 0.8 4.8
Calcium (mg) 95.254 0.55 3.795 1.661 1.136 1.573 10.98 114.949 689.694
Iron (mg) 1.79 0.09 0.03 0.07 0.0 0.05 0.29 2.33 13.98
Magnesium (mg) 54.431 1.65 1.65 0.602 0.095 1.77 2.58 62.777 376.662
Phosphorus (mg) 471.734 15.766 4.785 0.698 1.136 1.77 9.9 505.789 3034.734
Potassium (mg) 839.142 58.299 24.09 6.666 1.136 18.093 11.76 959.186 5755.116
Sodium (mg) 108.862 0.917 0.66 0.674 27.264 1.77 43.92 184.066 1104.396
Zinc (mg) 1.18 0.1 0.03 0.01 0.0 0.01 0.09 1.42 8.52
Copper (mg) н/д 0.059 0.007 0.002 0.0 0.01 0.016 0.093 0.558
Manganese (mg) н/д 0.009 0.021 0.002 0.0 н/д 0.055 0.088 0.528
Selenium (mcg) 70.3 1.7 0.1 0.0 0.0 0.1 1.5 73.8 442.8
Vitamin A, IU (IU) 1027.381 0.0 0.33 101.369 118.286 н/д 0.0 1247.366 7484.196
Retinol (mcg) 308.441 0.0 0.0 0.0 31.761 0.0 0.0 340.202 2041.212
Vitamin A, RAE (mcg_RAE) 308.441 0.0 0.0 5.066 32.376 0.0 0.0 345.883 2075.298
Beta Carotene (mcg) 0.0 0.0 0.165 60.816 7.479 0.0 0.0 68.46 410.76
Vitamin E (mg) 3.38 0.0 0.0 0.01 0.11 0.0 0.0 3.51 21.06
Vitamin D (IU) н/д 3.3 н/д н/д 2.651 н/д н/д 5.951 35.706
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 66.917 0.0 0.0 0.0 67.577 405.462
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.07 0.0 0.0 0.01 0.0 н/д 0.05 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.01 0.06
Vitamin C (mg) 0.0 0.4 1.2 1.6 0.0 0.0 0.0 3.2 19.2
Thiamin (mg) 0.363 0.015 0.008 0.001 0.0 0.004 0.058 0.449 2.694
Riboflavin (mg) 0.386 0.073 0.005 0.001 0.001 0.004 0.024 0.494 2.964
Niacin (mg) 19.096 0.662 0.02 0.016 0.002 0.041 0.398 20.235 121.41
Pantothenic acid (mg) 2.245 0.275 0.02 0.005 0.005 н/д 0.033 2.583 15.498
Vitamin B-6 (mg) 0.612 0.018 0.02 0.001 0.0 0.0 0.007 0.659 3.954
Folate (mcg) 34.019 2.933 3.135 1.829 0.142 0.0 6.42 48.479 290.874
Vitamin B-12 (mcg) 16.74 0.01 0.0 0.0 0.01 0.0 0.02 16.77 100.62
Choline (mg) н/д 3.2 1.0 0.2 0.9 1.0 0.9 7.1 42.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 4.92 4.92 29.52
Tryptophan (g) н/д 0.007 0.002 0.001 0.0 н/д 0.01 0.02 0.12
Threonine (g) н/д 0.02 0.003 0.001 0.002 н/д 0.026 0.053 0.318
Isoleucine (g) н/д 0.015 0.002 0.001 0.002 н/д 0.032 0.053 0.318
Leucine (g) н/д 0.022 0.005 0.002 0.004 н/д 0.058 0.091 0.546
Lysine (g) н/д 0.02 0.007 0.002 0.003 н/д 0.026 0.058 0.348
Methionine (g) н/д 0.005 0.0 0.0 0.001 н/д 0.014 0.021 0.126
Cystine (g) н/д 0.002 0.0 0.0 0.0 н/д 0.017 0.019 0.114
Phenylalanine (g) н/д 0.016 0.005 0.002 0.002 н/д 0.04 0.065 0.39
Tyrosine (g) н/д 0.007 0.002 0.001 0.002 н/д 0.024 0.036 0.216
Valine (g) н/д 0.042 0.003 0.002 0.003 н/д 0.036 0.086 0.516
Arginine (g) н/д 0.015 0.017 0.001 0.001 н/д 0.033 0.067 0.402
Histidine (g) н/д 0.011 0.002 0.001 0.001 н/д 0.018 0.032 0.192
Alanine (g) н/д 0.037 0.003 0.002 0.001 н/д 0.029 0.073 0.438
Aspartic acid (g) н/д 0.037 0.015 0.003 0.003 н/д 0.046 0.104 0.624
Glutamic acid (g) н/д 0.062 0.043 0.003 0.009 н/д 0.247 0.364 2.184
Glycine (g) н/д 0.016 0.005 0.002 0.001 н/д 0.029 0.054 0.324
Proline (g) н/д 0.015 0.002 0.003 0.004 н/д 0.082 0.105 0.63
Serine (g) н/д 0.016 0.003 0.002 0.002 н/д 0.04 0.063 0.378
Cholesterol (mg) 138.345 0.0 0.0 0.0 10.177 0.0 0.0 148.522 891.132
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.241 0.007 0.007 0.002 2.432 0.0 0.072 6.76 40.56
Phytosterols (mg) н/д н/д 2.475 0.06 н/д н/д 0.48 3.015 18.09
Monounsaturated Fat (g) 9.276 0.0 0.002 0.004 0.995 0.0 0.061 10.337 62.022
Polyunsaturated (g) 3.629 0.026 0.003 0.001 0.144 0.0 0.124 3.927 23.562