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Add a photoThis is fast and delicious dish, very light and elegant.
Ингредиенты
- 1lb or 4 pieces of white fish fillet (tilapia)
- 2 tomatoes
- 70gr olives
- 2Tbs capers
- 1Tbs olive oil
- pepper, salt
Инструкции
- Oil the baking pan. Put fish fillet into it.
- Cut tomatoes, dice olives, wash capers to make them less salty. Put everything on top of the fish. Add salt and pepper to taste.
- Pour the rest of olive oil on top.
- Bake in oven at 400F for 15 mins or until fish is prepared.
- Serve with rice, beans, broccoli or your favorite garnish.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 379g | |
| Recipe makes 2 servings | |
| Calories 410 | |
| Calories from Fat 203 | 50% |
| Total Fat 22.66g | 28% |
| Saturated Fat 3.37g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 377mg | 16% |
| Potassium 1042mg | 30% |
| Total Carbs 5.7g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.58g | 2% |
| Protein 44.68g | 71% |
Отзывы
18 октября 2009
That was very easy and tasted great! I recommend it with good white wine... though I had it with beer today :-)Этот рецепт был приготовлен/опробован мной!Содержит вариацию1 person likes this review
Комментарии
19 октября 2009My son's partner does not eat meat but she does eat fish. Since I am not a "fish person" I don't have many recipes for fish. This sounds like a simple, tasty recipe. I'll try it next time they come for dinner (I may even try it myself!).
