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Рецепт Baked Fish With Spices

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Порций: 2

Ингредиенты

Cost per serving $0.23 view details

Инструкции

  1. 1. Place fish onto large pcs of foil. Make three deep incissions with sharp knife on each side of fish.
  2. 2. In a food processor, combine onion, garlic, ginger, lemon rind, tamarind sauce, light soy sauce and peanut oil, blend till the mix is smooth.
  3. 3. Spread mix on both sides and inside the fish.
  4. 4. Wrap foil around fish, secure firmly. Place fish in a baking dish, bake at 180 degrees C for 30 min, or possibly till fish is just cooked.

Nutrition Facts

Amount Per Serving %DV
Serving Size 66g
Recipe makes 2 servings
Calories 86  
Calories from Fat 60 70%
Total Fat 6.82g 9%
Saturated Fat 1.16g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 453mg 19%
Potassium 99mg 3%
Total Carbs 5.83g 2%
Dietary Fiber 1.0g 3%
Sugars 2.26g 2%
Protein 1.15g 2%
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