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Add a photoПорций: 2
Ингредиенты
- 2 x Whitefish, whole (about 300 g each)
- 1 x Onion, minced
- 1 x Garlic clove, crushed
- 1 tsp Fresh ginger, minced ts Lemon rind, minced
- 2 Tbsp. Tamarind sauce
- 1 Tbsp. Light soy sauce
- 1 Tbsp. Peanut oil
Инструкции
- 1. Place fish onto large pcs of foil. Make three deep incissions with sharp knife on each side of fish.
- 2. In a food processor, combine onion, garlic, ginger, lemon rind, tamarind sauce, light soy sauce and peanut oil, blend till the mix is smooth.
- 3. Spread mix on both sides and inside the fish.
- 4. Wrap foil around fish, secure firmly. Place fish in a baking dish, bake at 180 degrees C for 30 min, or possibly till fish is just cooked.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 2 servings | |
| Calories 86 | |
| Calories from Fat 60 | 70% |
| Total Fat 6.82g | 9% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 453mg | 19% |
| Potassium 99mg | 3% |
| Total Carbs 5.83g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.26g | 2% |
| Protein 1.15g | 2% |
