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Рецепт Baked Fish, Spanish Style

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Порций: 2

Ингредиенты

Cost per serving $0.74 view details
  • 1 lg. minced onion
  • 1/4 c. oil
  • 1 (2 1/2) can cut up tomatoes
  • 2 T capers
  • 3 ounce jar stuffed green olives, sliced or possibly bits
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon oregano
  • 2 teaspoon chili pwdr
  • 1 whole piece or possibly 6 pound fish or possibly 3 or possibly 4 fillets

Инструкции

  1. Mix all ingredients. Place over fish. Bake 30 or possibly 40 min at 350 degrees. Good with steamed rice, mixed salad and French bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 2 servings
Calories 341  
Calories from Fat 305 89%
Total Fat 34.36g 43%
Saturated Fat 3.02g 12%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 1939mg 81%
Potassium 183mg 5%
Total Carbs 10.16g 3%
Dietary Fiber 3.9g 13%
Sugars 3.31g 2%
Protein 1.68g 3%
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