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Ингредиенты
- 1 lg. minced onion
- 1/4 c. oil
- 1 (2 1/2) can cut up tomatoes
- 2 T capers
- 3 ounce jar stuffed green olives, sliced or possibly bits
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon oregano
- 2 teaspoon chili pwdr
- 1 whole piece or possibly 6 pound fish or possibly 3 or possibly 4 fillets
Инструкции
- Mix all ingredients. Place over fish. Bake 30 or possibly 40 min at 350 degrees. Good with steamed rice, mixed salad and French bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 2 servings | |
| Calories 341 | |
| Calories from Fat 305 | 89% |
| Total Fat 34.36g | 43% |
| Saturated Fat 3.02g | 12% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1939mg | 81% |
| Potassium 183mg | 5% |
| Total Carbs 10.16g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.31g | 2% |
| Protein 1.68g | 3% |
