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Add a photoПорций: 4
Ингредиенты
- 2 lb Eel (boned, skinned)
- 1/4 c. Extra virgin olive oil
- 4 x Onions, thinly sliced
- 1 x Garlic clove, pressed
- 2 c. Tomatoes
- 1/2 c. Parsley, minced
- 1 tsp Oregano
- 1/8 tsp Cinnamon
- 1 tsp Salt Pepper to taste
- 1/2 c. Red wine,(Mavrodaphne, Port)
Инструкции
- Rinse eel with cool water. Oil baking pan with half of the oil. Place slices of eel on pan. Sauce: Heat remaining oil in frying pan, and fry onions and garlic on medium heat for 5 min. Add in remaining ingredients and cover. Cook 10 min. Pour sauce over eel. Bake 45 min at 375 degrees. Serve with crusty bread and a crisp salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 444g | |
| Recipe makes 4 servings | |
| Calories 618 | |
| Calories from Fat 361 | 58% |
| Total Fat 40.27g | 50% |
| Saturated Fat 7.29g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 286mg | 95% |
| Sodium 129mg | 5% |
| Potassium 1006mg | 29% |
| Total Carbs 13.57g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 6.24g | 4% |
| Protein 43.81g | 70% |
