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Ингредиенты
- 8 lrg Tart apples
- 1 x Orange
- 1/2 c. Pecans, toasted
- 4 Tbsp. Butter, melted
- 1 c. Cranberries
- 1/3 c. Maple syrup or possibly honey
- 1 tsp Grnd cinnamon
Инструкции
- 1. Preheat oven to 350 degrees F. Slice tops from apples. Carefully remove cores, taking care not to cut through to bottoms.
- 2. Peel skin from orange, leaving the bitter white membrane. Dice orange peel. Juice orange. Throw away membrane. Coarsely chop pecans. Drizzle 2 Tbsp. of the melted butter in the bottom of a 9- by 12-inch baking dish. In a small mixing bowl combine cranberries, orange peel, orange juice, pecans, remaining butter, maple syrup, and cinnamon.
- 3. Place 1/8 of the mix into each cored apple. Put apples into baking dish. Cover pan with aluminum foil. Bake for 20 min. Remove foil and bake till a knife inserted in the side of apples meets no resistance (5 min). Apples will be tender but should still hold their shape.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 8 servings | |
| Calories 222 | |
| Calories from Fat 76 | 34% |
| Total Fat 8.75g | 11% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 44mg | 2% |
| Potassium 271mg | 8% |
| Total Carbs 39.13g | 10% |
| Dietary Fiber 6.0g | 20% |
| Sugars 29.54g | 20% |
| Protein 0.98g | 2% |
