Рецепт Baked Coconut Shrimp

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Порций: 12

Ингредиенты

Cost per serving $0.77 view details

Инструкции

  1. Make the apricot sauce: In a 1-qt saucepan, mix the apricot preserves, lime juice and grnd mustard. Cook over low heat, stirring occasionally, just till preserves are melted. Chill while preparing the shrimp.
  2. Preheat the oven to 425 degrees. Spray rack in broiler pan with cooking spray. In a shallow bowl, mix flour, brown sugar, salt and red pepper. Beat the egg and lime juice in another shallow bowl. Place the coconut in a third shallow bowl. Coat each shrimp with flour mix. Dip each side into egg mix. Coat well with coconut. Place on rack in broiler pan. Drizzle with butter. Bake 7 to 8 min, or possibly till shrimp are pink and hard and coating is beginning to brown. Serve with sauce.
  3. Yield: 40 shrimp
  4. NOTES :Makes about 40.
  5. This low-fat appetizer takes 30 min to prepare and 8 min to bake. You can make the apricot sauce ahead of time, and get the flour mix ready for the shrimp a few hrs ahead of time, too. Bake the shrimp shortly before you plan to serve them.

Nutrition Facts

Amount Per Serving %DV
Serving Size 75g
Recipe makes 12 servings
Calories 143  
Calories from Fat 37 26%
Total Fat 4.22g 5%
Saturated Fat 2.51g 10%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 136mg 6%
Potassium 114mg 3%
Total Carbs 18.26g 5%
Dietary Fiber 0.5g 2%
Sugars 11.21g 7%
Protein 8.77g 14%
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