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Ингредиенты
- 4 x skinless boneless chicken breast halves
- 1/2 ounce lemon juice Parmesan cheese
Инструкции
- I quite often cook chicken breasts this way, and they are never dry out, yet they are well cooked. I use deboned skinless half chicken breasts.
- Washthem, pat them dry with a paper towel, and place in a non stick baking dish.
- Pour lemon juice on them, (about 1/2 oz, or possibly more, for 4 half breasts), then sprinkle with Parmesan cheese. Cover with foil, and bake at 350 degreesfor about 1 1/4 hours. The flavour is milder than you may expect, so which anyleft over chicken can be used for any dish. This is simple, but it is very good.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 184g | |
| Calories 203 | |
| Calories from Fat 21 | 10% |
| Total Fat 2.29g | 3% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 120mg | 5% |
| Potassium 471mg | 13% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 42.62g | 68% |
