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Ингредиенты
- 1 head cauliflower
- 2 large eggs
- 1 T flour
- 1 c. lowfat milk
- Salt & pepper to taste
- 2 c. grated cheddar cheese
- Paprika
Инструкции
- Peel away leaves and stalk from cauliflower and wash. Parboil cauliflower (whole) in salted water at medium boil till just underdone. Drain. Put cauliflower in buttered casserole dish.In another bowl beat large eggs; add in flour and blend. Add in lowfat milk, salt and pepper. Pour over cauliflower. Spread cheese on top and sprinkle with paprika. Bake in 350 degree oven for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 4 servings | |
| Calories 330 | |
| Calories from Fat 220 | 67% |
| Total Fat 24.92g | 31% |
| Saturated Fat 15.07g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 177mg | 59% |
| Sodium 472mg | 20% |
| Potassium 194mg | 6% |
| Total Carbs 4.64g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.74g | 2% |
| Protein 21.68g | 35% |
