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Ингредиенты
- 64 ounce seasoned baked beans undrained
- 1/2 c. onions minced
- 1/2 c. bell peppers minced
- 1 x clove garlic chopped
- 1/2 c. ketchup
- 1/4 c. honey
- 2 c. fat-free cheddar cheese shredded
- 1/2 c. white bread crumbs
- 1/2 tsp salt
- 1/4 tsp black pepper
Инструкции
- Preheat oven to 350. Prepare a 2-qt casserole dish with cooking spray; set aside. In a mixing bowl, combine beans, onions, bell peppers, garlic, ketchup, and honey. Mix well. Spread into prepared dish. In a small bowl, combine cheese, crumbs, salt, and black pepper. Mix well. Spoon over bean mix. Bake, uncovered, for 45 min, or possibly till top is browned.
- Serving Ideas : Serve with warm dogs or possibly hamburgers.
- NOTES : Freezes well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 8 servings | |
| Calories 561 | |
| Calories from Fat 203 | 36% |
| Total Fat 22.8g | 29% |
| Saturated Fat 11.14g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 1600mg | 67% |
| Potassium 1081mg | 31% |
| Total Carbs 68.78g | 18% |
| Dietary Fiber 9.5g | 32% |
| Sugars 27.74g | 18% |
| Protein 23.32g | 37% |
