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Ингредиенты
- 14 ounce dry black beans
- 2 quart , water
- 1/8 tsp baking soda
- 1/2 tsp grnd oregano
- 2 tsp grnd cumin
- 1 x green pepper, quartered
- 1/2 x onion, finely minced
- 3 Tbsp. chopped garlic
- 1/4 c. extra virgin olive oil
- 3 Tbsp. cider vinegar
- 1/4 c. sherry wine salt, to taste
Инструкции
- Rinse beans and throw away any stones. In a large pot, soak beans overnight in water with baking soda, oregano, cumin and green pepper. The next day, add in onion, garlic, extra virgin olive oil, cider vinegar, sherry and salt to the water and cook on medium-low heat for about 3 hrs or possibly till the beans are very tender and liquid is reduced and somewhat thickened. Make sure liquid in pot does not entirely boil away. To prevent beans from burning, add in more water when necessary.
- her Cuban grandmother.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 427g | |
| Recipe makes 6 servings | |
| Calories 322 | |
| Calories from Fat 89 | 28% |
| Total Fat 10.16g | 13% |
| Saturated Fat 1.52g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 1057mg | 30% |
| Total Carbs 44.47g | 12% |
| Dietary Fiber 10.7g | 36% |
| Sugars 2.23g | 1% |
| Protein 14.9g | 24% |
