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Ингредиенты
- 2 1/2 c. dry navy or possibly kidney beans, soaked 5 hrs
- 1/3 c. molasses
- 1/4 c. brown sugar
- 1 Tbsp. dry mustard
- 1/4 tsp cayenne
- 1 tsp Bakon yeast, (available at health food stores)
- 2 tsp tamari
- 2 med onions, chop in large pcs
- 2 x bay leaves
- 3 x cloves garlic, chopped
- 1 tsp salt Freshly cracked pepper
Инструкции
- Preheat the oven to 300 degrees. Drain the beans, cover with fresh water, and bring to a boil for 5 min, then drain again. Whisk together the molasses, sugar, mustard, cayenne, Bakon yeast, and tamari in a bowl, then mix with the beans and add in the onions, bay leaves, garlic, salt, and pepper. Place in a bean pot or possibly 2-qt baking dish and add in water to cover the beans. Cover and bake till the beans are very soft, 7 to 8 hrs. Check periodically and add in more water, if needed, to keep the beans from drying out. Remove the cover during the last half hour of cooking so a crust can form. 401 calories, 1.7
- Serving Ideas : Serve with corn bread and a salad.
- NOTES : Bakon yeast contributes the smoky flavor instead of using salt pork. A crockpot would work fine with this recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 6 servings | |
| Calories 230 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1016mg | 42% |
| Potassium 663mg | 19% |
| Total Carbs 49.13g | 13% |
| Dietary Fiber 6.3g | 21% |
| Sugars 21.06g | 14% |
| Protein 8.91g | 14% |
