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Рецепт Baked Beans, Boston Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Bakon yeast, (available at health food stores)
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		navy
109.17g 		molasses
18.72g 		sugar
9.17g 		mustard
2.5g 		cayenne
0.08g 		soy sauce
1.77g 		onions
33.0g 		garlic
1.31g 		salt
1.0g 		Всего в порции Всего в рецепте
Protein (g) 8.22 0.0 0.01 0.11 0.01 0.11 0.36 0.08 0.0 8.91 53.46
Total Fat (g) 0.47 0.02 0.0 0.1 0.01 0.0 0.03 0.01 0.0 0.64 3.84
Carbohydrates (g) 22.32 13.99 8.99 0.13 0.04 0.13 3.08 0.43 0.0 49.13 294.78
Ash (g) 1.24 0.62 0.04 0.09 0.0 0.27 0.12 0.02 1.0 3.4 20.4
Calories (kcal) 123.358 54.293 34.833 1.675 0.239 0.936 13.2 1.944 0.0 230.479 1382.874
Starch (g) н/д н/д н/д 0.02 н/д н/д 0.0 н/д н/д 0.02 0.12
Sucrose (g) н/д 5.5 8.67 0.01 н/д н/д 0.33 н/д н/д 14.5 87.0
Glucose (dextrose) (g) н/д 2.23 0.12 0.01 н/д н/д 0.65 н/д н/д 3.02 18.12
Fructose (g) н/д 2.39 0.1 0.0 н/д н/д 0.43 н/д н/д 2.93 17.58
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.91 4.09 0.12 2.07 0.01 1.25 29.41 0.76 0.0 114.62 687.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 10.39 8.89 0.02 0.01 0.03 1.4 0.01 0.0 21.06 126.36
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.6 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 6.3 37.8
Calcium (mg) 51.308 38.379 7.608 1.45 0.111 0.336 7.59 2.362 0.24 109.385 656.31
Iron (mg) 2.02 0.88 0.07 0.04 0.01 0.03 0.07 0.02 0.0 3.14 18.84
Magnesium (mg) 51.308 45.306 0.825 1.225 0.114 0.76 3.3 0.326 0.01 103.175 619.05
Phosphorus (mg) 146.283 5.804 0.367 2.65 0.22 2.208 9.57 1.997 0.0 169.098 1014.588
Potassium (mg) 314.4 274.085 12.192 3.45 1.511 3.834 48.18 5.233 0.08 662.964 3977.784
Sodium (mg) 489.067 6.927 2.567 28.375 0.023 99.587 1.32 0.222 387.58 1015.667 6094.002
Zinc (mg) 0.84 0.05 0.0 0.02 0.0 0.01 0.06 0.02 0.0 1.0 6.0
Copper (mg) 0.229 0.092 0.005 0.002 0.0 0.002 0.013 0.004 0.0 0.347 2.082
Manganese (mg) 0.415 0.286 0.006 0.011 0.002 0.007 0.043 0.022 0.001 0.792 4.752
Selenium (mcg) 6.3 3.3 0.1 0.8 0.0 0.0 0.2 0.2 0.0 11.0 66.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1.775 31.208 0.0 0.66 0.117 0.0 33.76 202.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.1 1.561 0.0 0.0 0.0 0.0 1.661 9.966
Beta Carotene (mcg) 0.0 0.0 0.0 0.725 16.38 0.0 0.33 0.065 0.0 17.5 105.0
Vitamin E (mg) 0.85 0.0 0.0 0.01 0.02 0.0 0.01 0.0 0.0 0.89 5.34
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.45 9.868 0.0 1.32 0.209 0.0 11.847 71.082
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 н/д н/д 0.0 н/д н/д 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.1 0.0 2.4 0.4 0.0 3.7 22.2
Thiamin (mg) 0.153 0.007 0.0 0.009 0.0 0.001 0.017 0.003 0.0 0.189 1.134
Riboflavin (mg) 0.066 0.0 0.0 0.001 0.001 0.003 0.01 0.001 0.0 0.081 0.486
Niacin (mg) 0.535 0.174 0.01 0.013 0.007 0.039 0.04 0.009 0.0 0.826 4.956
Pantothenic acid (mg) 0.186 0.15 0.012 0.008 н/д 0.005 0.04 0.008 0.0 0.408 2.448
Vitamin B-6 (mg) 0.109 0.125 0.004 0.002 0.002 0.003 0.04 0.016 0.0 0.3 1.8
Folate (mcg) 67.683 0.0 0.092 0.175 0.08 0.247 6.27 0.039 0.0 74.586 447.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.4 2.5 0.2 0.6 0.0 0.3 2.0 0.3 0.0 35.3 211.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 н/д н/д 0.0 н/д 0.002 0.003 0.001 0.0 0.104 0.624
Threonine (g) 0.306 н/д н/д 0.004 н/д 0.004 0.007 0.002 0.0 0.323 1.938
Isoleucine (g) 0.393 н/д н/д 0.004 н/д 0.005 0.003 0.003 0.0 0.408 2.448
Leucine (g) 0.699 н/д н/д 0.008 н/д 0.009 0.01 0.004 0.0 0.729 4.374
Lysine (g) 0.579 н/д н/д 0.007 н/д 0.006 0.013 0.004 0.0 0.608 3.648
Methionine (g) 0.109 н/д н/д 0.002 н/д 0.002 0.0 0.001 0.0 0.114 0.684
Cystine (g) 0.076 н/д н/д 0.002 н/д 0.002 0.0 0.001 0.0 0.081 0.486
Phenylalanine (g) 0.48 н/д н/д 0.004 н/д 0.006 0.01 0.002 0.0 0.503 3.018
Tyrosine (g) 0.197 н/д н/д 0.004 н/д 0.004 0.003 0.001 0.0 0.208 1.248
Valine (g) 0.469 н/д н/д 0.005 н/д 0.005 0.007 0.004 0.0 0.49 2.94
Arginine (g) 0.448 н/д н/д 0.007 н/д 0.008 0.033 0.008 0.0 0.503 3.018
Histidine (g) 0.229 н/д н/д 0.003 н/д 0.003 0.003 0.001 0.0 0.24 1.44
Alanine (g) 0.371 н/д н/д 0.004 н/д 0.005 0.007 0.002 0.0 0.389 2.334
Aspartic acid (g) 1.026 н/д н/д 0.01 н/д 0.012 0.03 0.006 0.0 1.084 6.504
Glutamic acid (g) 1.321 н/д н/д 0.019 н/д 0.026 0.086 0.011 0.0 1.462 8.772
Glycine (g) 0.338 н/д н/д 0.006 н/д 0.005 0.01 0.003 0.0 0.362 2.172
Proline (g) 0.469 н/д н/д 0.009 н/д 0.008 0.003 0.001 0.0 0.491 2.946
Serine (g) 0.513 н/д н/д 0.005 н/д 0.006 0.007 0.002 0.0 0.534 3.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 0.004 0.0 0.006 0.002 0.0 0.013 0.001 0.0 0.147 0.882
Phytosterols (mg) н/д н/д н/д н/д 0.062 н/д 4.95 н/д 0.0 5.012 30.072
Monounsaturated Fat (g) 0.044 0.006 0.0 0.066 0.002 0.0 0.003 0.0 0.0 0.121 0.726
Polyunsaturated (g) 0.207 0.009 0.0 0.024 0.006 0.0 0.007 0.003 0.0 0.257 1.542