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Ингредиенты
- 4 x ripe bananas peeled, each cut into 4 pcs
- 8 x thin slices light (reduced-fat) mixed-grai
- 1/2 c. nonfat lowfat milk
- 2 lrg Large eggs
- 1 tsp vanilla extract
- 1 pch grnd cinnamon Nonstick vegetable oil spray Powdered sugar
- 8 lrg strawberries Pure maple syrup (optional)
Инструкции
- Preheat oven to 350 degrees. Place 4 pcs of banana on each of 4 bread slices; mash banana on bread. Top with remaining 4 bread slices. Whisk lowfat milk, Large eggs, vanilla extract and cinnamon in glass pie dish. Working in batches, dip bread in egg mix; let soak 45 seconds on each side.
- Spray large nonstick skillet with vegetable oil spray. Heat over medium heat. Working in batches, add in French toast to skillet and cook till golden brown, about 2 min per side. Transfer to baking sheet; bake 8 min.
- Transfer to plates. Dust with powdered sugar. Garnish with strawberries. Serve with maple syrup, if you like.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 2 servings | |
| Calories 265 | |
| Calories from Fat 51 | 19% |
| Total Fat 5.76g | 7% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 97mg | 4% |
| Potassium 862mg | 25% |
| Total Carbs 46.24g | 12% |
| Dietary Fiber 6.1g | 20% |
| Sugars 27.21g | 18% |
| Protein 10.6g | 17% |
