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Ингредиенты
- 1 whl apple peeled, thinly sliced
- 3 Tbsp. Butter, unsalted
- 2 Tbsp. Sugar
- 1 tsp Cinnamon Nuts and raisins, minced
- 3 Tbsp. Butter
- 3 whl Large eggs
- 1/4 c. Flour
- 1/4 tsp Salt
- 1/2 c. Lowfat milk
Инструкции
- Preheat oven to 450F.
- Saute/fry apple slices in butter over medium heat till tender. Add in sugar, cinnamon, nuts and raisins to the pan, stirring to coat apple. Remove from heat and set aside.
- For the batter, heat butter in the microwave, set aside to cold. Spray skillet with Pam. In a bowl beat Large eggs till light. Slowly add in flour and salt, blending till smooth. Beat in melted butter and lowfat milk.
- Pour apple filling into skillet and top with batter. Bake 15 min.
- Reduce oven temperature to 350F and bake five to ten min more. Cut pancake into four pcs and serve with favorite topping.
- NOTES : Barbara Michel had this one marked as "good !" I have made the changes in the recipe which she indicated.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 292 | |
| Calories from Fat 189 | 65% |
| Total Fat 21.39g | 27% |
| Saturated Fat 12.31g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 204mg | 68% |
| Sodium 274mg | 11% |
| Potassium 153mg | 4% |
| Total Carbs 19.73g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 12.45g | 8% |
| Protein 6.77g | 11% |
