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Ингредиенты
- 2 med Acorn squash, halved and seeded
- 2 lrg Apples, peeled, cored and diced
- 1 x Ripe pear, peeled, cored and diced
- 1/4 c. Dry currrants or possibly raisins
- 2 Tbsp. Packed dark brown sugar Grated zest of 1 small orange
- 1/4 tsp Grnd cinnamon
- 1/8 tsp Freshly grated or possibly grnd nutmeg
- 2 Tbsp. Butter
- 1/4 c. Apple cider or possibly orange juice
- 1 Tbsp. Bourbon or possibly dark rum, optional
Инструкции
- Preparation Time: 15 min
- Cooking Time: 1 hour 10 min
- Yield: 4servings
- oven to 325. Butter a baking pan. Place squash cut side down in the baking pan. Add in 1/4 inch warm water to the pan. Bake for 45 min.
- Meanwhile, fold in a medium bowl the "fruit".
- Heat butter in a large skillet over medium heat till melted. Add in the apple mix and cook till the fruit is golden, about 5 min. Stir in cider and bourbon.
- Simmer, stirring often, till the fruit is tender, about 8 min. Remove the squash from the oven; pour off the water from the pan and turn the squash cut side up. Fill the squash with the apple mix. Bake till the squash is tender, about 15 min more.
- 2 Baked Acorn Squash
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 899g | |
| Calories 869 | |
| Calories from Fat 218 | 25% |
| Total Fat 24.91g | 31% |
| Saturated Fat 15.3g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 189mg | 8% |
| Potassium 1607mg | 46% |
| Total Carbs 164.46g | 44% |
| Dietary Fiber 19.1g | 64% |
| Sugars 114.5g | 76% |
| Protein 4.59g | 7% |
