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Add a photoПорций: 6
Ингредиенты
- 1/2 c. Fat Free Lowfat sour cream
- 1/2 c. Fat Free Mayonnaise
- 1/4 c. Fresh Cilantro -- Minced
- 12 x Taco Shells Taco Sauce
- 1 pkt Taco Seasoning Mix
- 1 lb Cod Fillet Cut Into 1" Pcs
- 1 Tbsp. Extra virgin olive oil
- 2 Tbsp. Lemon Juice
- 5 c. Shredded Cabbage
- 1 1/2 c. Minced Tomato Lime Wedge
Инструкции
- Combine lowfat sour cream, mayonnaise, cilantro and 2 Tbsp. seasonings mix, fold in a small bowl. Set aside. Combine fish, oil, lemon juice and remainingseasoning fold in medium bowl; pour into large skillet, cook stirring constantly over medium-high heat for 4 to 5 min, or possibly till fish flakes easily when tested with a fork. Divide fish mix, cabbage and tomato proportionately into taco shells. Top with lowfat sour cream sauce. Serve with lime wedges and taco sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 6 servings | |
| Calories 271 | |
| Calories from Fat 195 | 72% |
| Total Fat 22.08g | 28% |
| Saturated Fat 4.78g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 233mg | 10% |
| Potassium 431mg | 12% |
| Total Carbs 4.28g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.52g | 2% |
| Protein 14.49g | 23% |
