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Ингредиенты
- 1/4 c. black peppercorns
- 1/4 c. whole allspice
- 2 tsp grnd cinnamon
- 1 tsp freshly-grated nutmeg
Инструкции
- Grind peppercorns and allspice together and blend with cinnamon and nutmeg. Store in tightly closed jar away from sunlight.
- This recipe yields 1/2 c..
- Comments: Baharat means spices in Arabic. It is an all-purpose spice mix used in Lebanon, Syria, Jordan and Palestine and found in many prepared savory dishes.
- Yield: 1/2 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 54g | |
| Calories 141 | |
| Calories from Fat 25 | 18% |
| Total Fat 2.98g | 4% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 595mg | 17% |
| Total Carbs 38.09g | 10% |
| Dietary Fiber 14.7g | 49% |
| Sugars 0.28g | 0% |
| Protein 4.47g | 7% |
