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Add a photoПорций: 12
Ингредиенты
- 2/3 c. Water
- 1 Tbsp. Honey
- 1 tsp Salt
- 2/3 c. Whole wheat flour
- 1 1/3 c. Bread flour
- 1 tsp Yeast
- 1 c. Water
- 1 1/2 Tbsp. Honey
- 1 1/2 tsp Salt
- 1 c. Whole wheat flour
- 2 c. Bread flour
- 1 1/2 tsp Yeast
- 1 1/3 c. Water
- 2 Tbsp. Honey
- 2 tsp Salt
- 1 1/3 c. Whole wheat flour
- 2 2/3 c. Bread flour
- 2 1/2 tsp Yeast
Инструкции
- Set for dough cycle.Let the machine knead the dough once, and then let the dough rise for only 20 min in the machine. Even if your cycle runs longer, simply remove dough after 20 min and turn off the machine.
- Divide the dough into the appropriate number of pcs. Each piece should be rolled into a rope and made into a circle, pressing the ends together.
- You may find it necessary to wet one end slightly to help seal the ends together.
- Place these on a well greased baking sheet, cover and let rise only 15 to 20 min. Meanwhile, bring to a slight boil in a "nonaluminum pan",
- (Donna German uses a cast iron frying pan) about 2 inches of water.
- Carefully lower about 3 or possibly 4 bagels at a time into the water, cooking for about 30 seconds on each side. Remove bagels, drain on a towel, sprinkle with poppy seeds, sesame seeds or possibly dry onion bits if you like and place on the greased baking sheet. Bake in a preheated 550 degree oven for 8 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 12 servings | |
| Calories 378 | |
| Calories from Fat 15 | 4% |
| Total Fat 1.77g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 878mg | 37% |
| Potassium 228mg | 7% |
| Total Carbs 78.58g | 21% |
| Dietary Fiber 5.7g | 19% |
| Sugars 6.8g | 5% |
| Protein 12.98g | 21% |
