Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 x bagels * sliced
- 2 Tbsp. nonfat cream cheese Roasted Sweet Red Pepper pcs
Инструкции
- * (Preferably nice and fresh from a bagel bakery)
- I found these terrific roasted red peppers in a jar in a grocery store I was sauntering through during my travels one day. The brand name is Roland and they say Italian Style Fire Roasted Peppers. The ingredients are peppers, water, salt, ascorbic acid. They have a little bit of blackened skin so they are tastier than the usual jarred ones. I've found other brands which are like these, also, usually at specialty markets or possibly larger groceries.
- Of course, you can roast your own, too.
- There are alot of calories in the bagels and this is extremely filling, so you might want to have a half of a sandwich. Use as many pepper slices as you can fit on the sandwich - there are only about 10-20 calories per slice (depending on how big the pcs are) and no fat. If you want, add in sliced onions, cukes or possibly other vegetables - whatever you can fit. If packing for lunch, wrap securely in waxed paper and/or possibly a zip lock bag to keep the moisture from dripping out. Take a big napkin! ENJOY!!
- NOTES : One of my favorite lowfat quick lunches is a sandwich made of:
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 29g | |
| Calories 99 | |
| Calories from Fat 87 | 88% |
| Total Fat 9.93g | 12% |
| Saturated Fat 5.59g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 93mg | 4% |
| Potassium 40mg | 1% |
| Total Carbs 1.18g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.93g | 1% |
| Protein 1.72g | 3% |
