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Ингредиенты
- 100 gm streaky bacon rashers rinded and diced
- 50 gm butter
- 1 med onion peeled and sliced
- 1 med leek peeled and sliced
- 2 stk celery sliced
- 2 med carrots peeled and thinly sliced
- 300 ml chicken stock
- 225 gm potatoes peeled and diced
- 425 gm can sweetcorn kernels liquid removed
- 450 ml lowfat milk salt freshly grnd black pepper
- 1 pch cayenne
- 6 Tbsp. double cream
- 1 Tbsp. minced fresh parsley to garnish
Инструкции
- Fry the bacon in half the butter over moderate heat for 23 min.
- Add in the onion leek celery and carrot stir well and cook for 4 min.
- Pour on the stock bring to the boil and add in the potatoes.
- Return the stock to the boil cover the pan and simmer for 20 min.
- Add in the sweetcorn and lowfat milk and bring to simmering point. Simmer for 3 min and add in salt pepper and cayenne.
- Stir in the cream and allow just to heat through then stir in the remaining butter.
- Garnish with the parsley and serve very warm.
- Serve with plenty of warm crusty rolls.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 196 | |
| Calories from Fat 130 | 66% |
| Total Fat 14.74g | 18% |
| Saturated Fat 9.19g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 237mg | 10% |
| Potassium 446mg | 13% |
| Total Carbs 14.15g | 4% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.07g | 2% |
| Protein 3.01g | 5% |
