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Ингредиенты
- 2 x Large eggs
- 2 Tbsp. Lowfat milk
- 1 tsp Butter
- 2 slc Bacon
- 2 Tbsp. Grated cheese
- 1 Tbsp. Chopped onion
Инструкции
- Fry bacon, drain and crumble. Beat Large eggs with lowfat milk. In iron skillet, heat butter and pour Large eggs in. Trun heat low and cook till Large eggs are partially set. On half the omelet, sprinkle bacon, cheese and onion. Fold the other half over the filling. Bake at 375 degrees till Large eggs are set and cheese melted, about 3 min.
- Makes 1 large omelet.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 217g | |
| Calories 523 | |
| Calories from Fat 408 | 78% |
| Total Fat 45.53g | 57% |
| Saturated Fat 17.86g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 485mg | 162% |
| Sodium 765mg | 32% |
| Potassium 329mg | 9% |
| Total Carbs 3.72g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.82g | 2% |
| Protein 24.4g | 39% |
