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Ингредиенты
- 3 Cups Broccoli
- 8 Ounces Rigatoni
- 1 TBS butter
- 1 1/2 TBS Flour
- 1 1/4 cups milk
- 2 Ounces American Cheese Slices
- 1/4 cup green onions
- salt
- Ground pepper
- Beacon Bits
- 1/2 cup grated sharp cheddar
Инструкции
- Steam Broccoli
- Cook Pasta and Drain
- Clean Pan and return to Med. Heat
- Melt Butter in pan and sprinkle flour over melted butter...cook 1 min stirring with whisk
- Add milk bring to boil stirring constantly...cook 1 min or untill slightly thick and remove from heat.
- Add American Cheese stir till smooth.
- Stir in onion then remaining ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 107g | |
| Recipe makes 6 servings | |
| Calories 145 | |
| Calories from Fat 91 | 63% |
| Total Fat 10.29g | 13% |
| Saturated Fat 6.36g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 113mg | 5% |
| Potassium 200mg | 6% |
| Total Carbs 6.22g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.35g | 2% |
| Protein 7.55g | 12% |
