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Ингредиенты
- 1 pound lean ground beef
- 1 medium onion, chopped
- 1 clove garlic minced
- 1 - 8oz. can tomato juice or water
- 2 tablespoon chilli powder
- 1/4 teaspoon dried oregano
- 1 - 15 1/2 oz. can kidney beans with juice or refried beans
- 1 - 16 oz. bag fritos
- 2 cups shredded cheddar cheese
- 2 cups shredded lettuce
- 1 large tomato, chopped
- 1/2 chopped onion or green onion
Инструкции
- Preheat oven to 350 degrees
- Greas a 2 quart square baking dish. Set aside.
- In a large skillet over medium heat, brown the meat,onion, and garlic. Drain the excess fat. Stir the tomato sauce, tomato juice, chilli powder, and oregano into meat mixture.
- Layer the meat mixture, beans, and one-half of the corn chips in layers twice in the prepared baking dish, ending with corn chips.
- Cover and bake in the oven for 40 minutes.
- Serve with lettuce , tomato, onion, and cheese, and rest of chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 420g | |
| Recipe makes 4 servings | |
| Calories 606 | |
| Calories from Fat 331 | 55% |
| Total Fat 37.2g | 47% |
| Saturated Fat 18.87g | 75% |
| Trans Fat 1.07g | |
| Cholesterol 136mg | 45% |
| Sodium 948mg | 40% |
| Potassium 1016mg | 29% |
| Total Carbs 25.68g | 7% |
| Dietary Fiber 8.4g | 28% |
| Sugars 6.86g | 5% |
| Protein 42.64g | 68% |
