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Рецепт Backstage Special

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Ground Beef Casserole

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Порций: 4
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Ингредиенты

Cost per serving $2.27 view details
  • 1 pound lean ground beef
  • 1 medium onion, chopped
  • 1 clove garlic minced
  • 1 - 8oz. can tomato juice or water
  • 2 tablespoon chilli powder
  • 1/4 teaspoon dried oregano
  • 1 - 15 1/2 oz. can kidney beans with juice or refried beans
  • 1 - 16 oz. bag fritos
  • 2 cups shredded cheddar cheese
  • 2 cups shredded lettuce
  • 1 large tomato, chopped
  • 1/2 chopped onion or green onion

Инструкции

  1. Preheat oven to 350 degrees
  2. Greas a 2 quart square baking dish. Set aside.
  3. In a large skillet over medium heat, brown the meat,onion, and garlic. Drain the excess fat. Stir the tomato sauce, tomato juice, chilli powder, and oregano into meat mixture.
  4. Layer the meat mixture, beans, and one-half of the corn chips in layers twice in the prepared baking dish, ending with corn chips.
  5. Cover and bake in the oven for 40 minutes.
  6. Serve with lettuce , tomato, onion, and cheese, and rest of chips.

Nutrition Facts

Amount Per Serving %DV
Serving Size 420g
Recipe makes 4 servings
Calories 606  
Calories from Fat 331 55%
Total Fat 37.2g 47%
Saturated Fat 18.87g 75%
Trans Fat 1.07g  
Cholesterol 136mg 45%
Sodium 948mg 40%
Potassium 1016mg 29%
Total Carbs 25.68g 7%
Dietary Fiber 8.4g 28%
Sugars 6.86g 5%
Protein 42.64g 68%
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