Рецепт Backstage Special - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
onion
24.75g |
garlic
0.65g |
tomatoes juice
56.7g |
chili
3.75g |
oregano
0.06g |
kidney beans
109.86g |
cheddar cheese
56.5g |
lettuce
11.2g |
tomato
41.41g |
onion
1.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.08 | 0.27 | 0.04 | 0.43 | 0.46 | 0.01 | 5.73 | 14.07 | 0.15 | 0.36 | 0.03 | 42.64 | 170.56 |
Total Fat (g) | 17.01 | 0.02 | 0.0 | 0.03 | 0.63 | 0.01 | 0.66 | 18.72 | 0.02 | 0.08 | 0.0 | 37.2 | 148.8 |
Carbohydrates (g) | 0.0 | 2.31 | 0.22 | 2.4 | 2.05 | 0.04 | 15.93 | 0.72 | 0.25 | 1.62 | 0.13 | 25.68 | 102.72 |
Ash (g) | 1.03 | 0.09 | 0.01 | 0.6 | 0.32 | 0.0 | 1.8 | 2.22 | 0.06 | 0.21 | 0.01 | 6.35 | 25.4 |
Calories (kcal) | 243.805 | 9.9 | 0.972 | 9.639 | 11.775 | 0.191 | 92.28 | 227.695 | 1.792 | 7.453 | 0.576 | 606.078 | 2424.312 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 9.78 | н/д | 0.0 | 0.0 | н/д | 9.78 | 39.12 |
Sucrose (g) | н/д | 0.25 | н/д | 0.14 | 0.03 | 0.0 | 2.03 | 0.14 | 0.0 | 0.0 | н/д | 2.58 | 10.32 |
Glucose (dextrose) (g) | н/д | 0.49 | н/д | 0.77 | 0.08 | 0.0 | 0.0 | н/д | 0.02 | 0.52 | н/д | 1.87 | 7.48 |
Fructose (g) | н/д | 0.32 | н/д | 0.87 | 0.16 | 0.0 | 0.0 | н/д | 0.03 | 0.57 | н/д | 1.95 | 7.8 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | н/д | 0.13 | 0.52 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | н/д | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 74.52 | 22.05 | 0.38 | 53.24 | 0.29 | 0.0 | 85.73 | 20.76 | 10.71 | 39.13 | 1.62 | 308.45 | 1233.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.05 | 0.01 | 2.02 | 0.27 | 0.0 | 2.03 | 0.29 | 0.05 | 1.09 | 0.04 | 6.86 | 27.44 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.2 | 1.3 | 0.0 | 5.8 | 0.0 | 0.1 | 0.5 | 0.0 | 8.4 | 33.6 |
Calcium (mg) | 17.01 | 5.693 | 1.181 | 5.67 | 10.425 | 0.985 | 37.352 | 407.365 | 3.696 | 4.141 | 1.296 | 494.812 | 1979.248 |
Iron (mg) | 2.37 | 0.05 | 0.01 | 0.24 | 0.53 | 0.03 | 1.29 | 0.38 | 0.13 | 0.11 | 0.03 | 5.18 | 20.72 |
Magnesium (mg) | 20.412 | 2.475 | 0.163 | 6.237 | 6.375 | 0.169 | 29.662 | 15.82 | 1.344 | 4.555 | 0.36 | 87.571 | 350.284 |
Phosphorus (mg) | 193.91 | 7.178 | 0.998 | 10.206 | 11.363 | 0.125 | 98.872 | 289.28 | 3.136 | 9.937 | 0.666 | 625.67 | 2502.68 |
Potassium (mg) | 334.523 | 36.135 | 2.617 | 129.843 | 71.85 | 1.043 | 260.362 | 55.37 | 20.944 | 98.13 | 4.968 | 1015.784 | 4063.136 |
Sodium (mg) | 74.842 | 0.99 | 0.111 | 152.523 | 37.875 | 0.009 | 325.178 | 350.865 | 2.8 | 2.07 | 0.288 | 947.552 | 3790.208 |
Zinc (mg) | 5.08 | 0.04 | 0.01 | 0.09 | 0.1 | 0.0 | 0.51 | 1.76 | 0.02 | 0.07 | 0.01 | 7.68 | 30.72 |
Copper (mg) | 0.079 | 0.01 | 0.002 | 0.034 | 0.016 | 0.001 | 0.154 | 0.017 | 0.003 | 0.025 | 0.001 | 0.342 | 1.368 |
Manganese (mg) | 0.011 | 0.032 | 0.011 | 0.04 | 0.081 | 0.003 | 0.187 | 0.006 | 0.022 | 0.046 | 0.003 | 0.442 | 1.768 |
Selenium (mcg) | 17.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 1.0 | 7.9 | 0.2 | 0.0 | 0.0 | 27.6 | 110.4 |
Vitamin A, IU (IU) | 0.0 | 0.495 | 0.059 | 255.15 | 1111.875 | 4.314 | 0.0 | 566.13 | 839.104 | 344.904 | 17.946 | 3139.977 | 12559.908 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.77 | н/д | 0.0 | 0.0 | 145.77 | 583.08 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 13.041 | 55.613 | 0.216 | 0.0 | 149.725 | 42.0 | 17.39 | 0.9 | 278.884 | 1115.536 |
Beta Carotene (mcg) | 0.0 | 0.248 | 0.033 | 153.09 | 562.5 | 2.57 | н/д | 48.025 | 503.44 | 185.908 | 10.764 | 1466.578 | 5866.312 |
Vitamin E (mg) | 0.42 | 0.0 | 0.0 | 0.18 | 1.09 | 0.01 | 0.02 | 0.16 | 0.02 | 0.22 | 0.01 | 2.14 | 8.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.78 | н/д | н/д | н/д | 6.78 | 27.12 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 5123.979 | 0.788 | 0.0 | н/д | 0.0 | 0.0 | 1065.351 | 0.0 | 6190.117 | 24760.468 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.104 | 34.02 | 11.625 | 0.539 | н/д | 0.0 | 193.088 | 50.928 | 20.466 | 311.76 | 1247.04 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | 0.02 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.01 | 0.12 | 0.01 | 0.76 | 0.0 | 0.03 | 0.05 | н/д | 0.98 | 3.92 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.16 |
Vitamin C (mg) | 0.0 | 1.8 | 0.2 | 10.4 | 2.4 | 0.0 | 1.3 | 0.0 | 0.4 | 5.3 | 0.3 | 22.2 | 88.8 |
Thiamin (mg) | 0.045 | 0.012 | 0.001 | 0.028 | 0.013 | 0.0 | 0.132 | 0.017 | 0.007 | 0.017 | 0.001 | 0.274 | 1.096 |
Riboflavin (mg) | 0.17 | 0.007 | 0.001 | 0.017 | 0.03 | 0.0 | 0.055 | 0.215 | 0.009 | 0.008 | 0.001 | 0.513 | 2.052 |
Niacin (mg) | 5.273 | 0.03 | 0.005 | 0.38 | 0.296 | 0.004 | 0.45 | 0.045 | 0.036 | 0.244 | 0.01 | 6.772 | 27.088 |
Pantothenic acid (mg) | 0.624 | 0.03 | 0.004 | 0.142 | н/д | н/д | 0.154 | 0.232 | 0.016 | 0.037 | 0.001 | 1.239 | 4.956 |
Vitamin B-6 (mg) | 0.397 | 0.03 | 0.008 | 0.062 | 0.138 | 0.001 | 0.077 | 0.04 | 0.011 | 0.033 | 0.001 | 0.797 | 3.188 |
Folate (mcg) | 6.804 | 4.703 | 0.02 | 11.34 | 3.75 | 0.171 | 39.549 | 10.17 | 4.032 | 6.211 | 1.152 | 87.901 | 351.604 |
Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | н/д | 0.0 | 0.0 | 2.93 | 11.72 |
Choline (mg) | 69.4 | 1.5 | 0.2 | 3.9 | 2.5 | 0.0 | 38.3 | 9.3 | 1.3 | 2.8 | 0.1 | 129.3 | 517.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.113 | 0.002 | 0.0 | 0.006 | н/д | н/д | 0.066 | 0.181 | 0.002 | 0.004 | 0.0 | 0.375 | 1.5 |
Threonine (g) | 0.816 | 0.005 | 0.001 | 0.011 | н/д | н/д | 0.209 | 0.503 | 0.006 | 0.012 | 0.001 | 1.565 | 6.26 |
Isoleucine (g) | 0.93 | 0.002 | 0.001 | 0.011 | н/д | н/д | 0.275 | 0.876 | 0.004 | 0.008 | 0.001 | 2.11 | 8.44 |
Leucine (g) | 1.644 | 0.007 | 0.002 | 0.011 | н/д | н/д | 0.494 | 1.35 | 0.008 | 0.012 | 0.002 | 3.532 | 14.128 |
Lysine (g) | 1.746 | 0.01 | 0.002 | 0.011 | н/д | н/д | 0.406 | 1.17 | 0.006 | 0.012 | 0.002 | 3.365 | 13.46 |
Methionine (g) | 0.544 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.077 | 0.367 | 0.002 | 0.004 | 0.0 | 0.996 | 3.984 |
Cystine (g) | 0.215 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.055 | 0.073 | 0.001 | 0.004 | н/д | 0.35 | 1.4 |
Phenylalanine (g) | 0.816 | 0.007 | 0.001 | 0.011 | н/д | н/д | 0.341 | 0.74 | 0.008 | 0.029 | 0.001 | 1.955 | 7.82 |
Tyrosine (g) | 0.646 | 0.002 | 0.001 | 0.006 | н/д | н/д | 0.132 | 0.678 | 0.003 | 0.004 | 0.001 | 1.473 | 5.892 |
Valine (g) | 1.032 | 0.005 | 0.002 | 0.011 | н/д | н/д | 0.33 | 0.938 | 0.006 | 0.008 | 0.001 | 2.333 | 9.332 |
Arginine (g) | 1.372 | 0.025 | 0.004 | 0.011 | н/д | н/д | 0.319 | 0.531 | 0.004 | 0.008 | 0.002 | 2.277 | 9.108 |
Histidine (g) | 0.692 | 0.002 | 0.001 | 0.006 | н/д | н/д | 0.154 | 0.492 | 0.002 | 0.004 | 0.001 | 1.353 | 5.412 |
Alanine (g) | 1.315 | 0.005 | 0.001 | 0.011 | н/д | н/д | 0.264 | 0.396 | 0.006 | 0.012 | 0.001 | 2.011 | 8.044 |
Aspartic acid (g) | 1.905 | 0.022 | 0.003 | 0.057 | н/д | н/д | 0.725 | 0.904 | 0.016 | 0.058 | 0.003 | 3.693 | 14.772 |
Glutamic acid (g) | 3.164 | 0.064 | 0.005 | 0.17 | н/д | н/д | 0.923 | 3.441 | 0.018 | 0.178 | 0.007 | 7.97 | 31.88 |
Glycine (g) | 1.417 | 0.007 | 0.001 | 0.006 | н/д | н/д | 0.231 | 0.243 | 0.006 | 0.008 | 0.002 | 1.921 | 7.684 |
Proline (g) | 1.066 | 0.002 | 0.001 | 0.011 | н/д | н/д | 0.33 | 1.588 | 0.004 | 0.008 | 0.002 | 3.013 | 12.052 |
Serine (g) | 0.839 | 0.005 | 0.001 | 0.011 | н/д | н/д | 0.363 | 0.825 | 0.004 | 0.012 | 0.001 | 2.062 | 8.248 |
Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.325 | н/д | 0.0 | 0.0 | 136.435 | 545.74 |
Trans Fat (g) | 1.066 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.066 | 4.264 |
Saturated Fat (g) | 6.656 | 0.01 | 0.001 | 0.006 | 0.111 | 0.002 | 0.154 | 11.916 | н/д | 0.012 | 0.001 | 18.867 | 75.468 |
Phytosterols (mg) | н/д | 3.713 | н/д | н/д | 3.113 | 0.127 | н/д | н/д | н/д | 2.898 | н/д | 9.85 | 39.4 |
Monounsaturated Fat (g) | 7.439 | 0.002 | 0.0 | 0.006 | 0.134 | 0.0 | 0.417 | 5.305 | н/д | 0.012 | 0.001 | 13.317 | 53.268 |
Polyunsaturated (g) | 0.488 | 0.005 | 0.002 | 0.011 | 0.28 | 0.003 | 0.286 | 0.531 | н/д | 0.033 | 0.001 | 1.64 | 6.56 |