Рецепт Backpack Snack
Порций: 11
Ингредиенты
- 1/2 c. Dry apricots
- 3 c. Granola cereal
- 1/2 c. Peanuts
- 1/2 c. M&Ms(r) plain chocolate candy
- 1/2 c. Raisins
- 1/2 c. Minced dates
Инструкции
- 1. (Get an adult to help with this step) - Measure dry apricots and place on cutting board. Chop into small pcs using utility knife.
- 2. Place in large container with cover.
- 3. Measure remaining ingredients into container.
- 4. Stir together with large spoon.
- 5. Cover and store at room temperature.
- Add in or possibly substitue any of the following ingredients:
- *Pecan or possibly walnut pcs or possibly whole almonds
- *Unsalted shelled sunflower seeds
- *Chocolate, butterscotch, peanut butter, or possibly vanilla chips
- *Dry banana slices
- *Goldfish or possibly oyster crackers
- *Minced dry peaches, apples, figs, or possibly pineapple
- *Crisp cereal squares
- *Crisp shoestring potatoes
- *Chow mein noodles
- *Popped popcorn
- *Miniature marshmallows
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 65g | |
Recipe makes 11 servings | |
Calories 261 | |
Calories from Fat 101 | 39% |
Total Fat 11.22g | 14% |
Saturated Fat 2.69g | 11% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 14mg | 1% |
Potassium 379mg | 11% |
Total Carbs 35.32g | 9% |
Dietary Fiber 4.6g | 15% |
Sugars 20.34g | 14% |
Protein 6.69g | 11% |