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Рецепт Back to school healthy breakfast recipes: Mini Italian Breakfast Casseroles
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Ингредиенты
- 4 eggs
- 3 tablespoon of milk
- 1 tablespoon of grated Parmesan cheese
- Dash pepper
- 1 cup baby spinach, chopped
- 4 slices ham
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 247g | |
| Calories 305 | |
| Calories from Fat 184 | 60% |
| Total Fat 20.47g | 26% |
| Saturated Fat 7.18g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 753mg | 251% |
| Sodium 358mg | 15% |
| Potassium 428mg | 12% |
| Total Carbs 4.44g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.86g | 3% |
| Protein 26.14g | 42% |
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