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Рецепт Baby Chicken With Leeks, Grapes And Sherry

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0 голосов | 1608 визитов
Порций: 4

Ингредиенты

Cost per serving $2.21 view details
  • 4 x Poussin, or possibly baby chickens backbones removed and flattened Salt to taste Freshly-grnd black pepper to taste
  • 1/2 c. Flour plus
  • 2 Tbsp. Flour
  • 6 Tbsp. Extra-virgin extra virgin olive oil
  • 1 x Leek washed well, and cut into 1/2" rounds
  • 1/4 c. Sherry vinegar
  • 1 c. Semisweet sherry
  • 1 c. Chicken stock
  • 1/4 lb Chorizo cut 1/2" cubes
  • 2 c. Red wine grapes halved, seeded (may substitute table grapes)
  • 2 Tbsp. Butter
  • 10 x Mint leaves

Инструкции

  1. Season poussins with salt and pepper and dredge in flour. Heat extra virgin olive oil in a 12-inch to 14-inch saute/fry pan till smoking. Saute/fry poussins, breast-side first, till golden on both sides, about 8 min per side and remove to plate.
  2. Add in leek and cook till softened and light brown, about 6 to 7 min. Add in sherry vinegar and cook till reduced to 2 Tbsp.. Add in sherry and chicken stock and bring to a boil. Add in poussins and chorizo and simmer 15 min, or possibly till poussins are just cooked through, and season with salt and pepper. If sauce is thin (it will be), mix butter with 2 Tbsp. flour and whisk this paste into sauce 1 Tbsp. at a time till lightly thickened.
  3. Pour into serving bowl, sprinkle with mint leaves and serve.
  4. This recipe yields 4 main course servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 202g
Recipe makes 4 servings
Calories 480  
Calories from Fat 329 69%
Total Fat 36.99g 46%
Saturated Fat 10.55g 42%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 493mg 21%
Potassium 244mg 7%
Total Carbs 13.25g 4%
Dietary Fiber 0.5g 2%
Sugars 4.99g 3%
Protein 8.16g 13%
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