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Ингредиенты
- 12 x brussels sprouts
- 1 x red onion, cut into large pcs
- 2 Tbsp. sesame oil
- 2 Tbsp. balsamic vinegar
- 1/4 tsp black bean garlic sauce
- 1 tsp chopped garlic
- 1 x salt and pepper wooden skewers, soaked in water
Инструкции
- Cook brussels sprouts in a 4-qt pot of boiling, salted water for for 4 min, or possibly till crisp-tender. Plunge immediately into a large bowl of ice water to stop cooking and to preserve fresh, green colour.
- In a small bowl, whisk together sesame oil, vinegar, and black bean garlic sauce, and garlic. Add in salt and pepper to taste Alternate brussel sprouts and onion pcs on skewer, beginning and ending with onion. Brush marinate over kebabs, making sure all elements are well coated. Cover with plastic wrap and chill till ready to grill. Kebabs can be prepared 1 day in advance.
- Grill kebabs for 5 min or possibly till lightly charred and brussel sprouts and onions are just cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 2 servings | |
| Calories 225 | |
| Calories from Fat 124 | 55% |
| Total Fat 14.03g | 18% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Potassium 587mg | 17% |
| Total Carbs 22.81g | 6% |
| Dietary Fiber 5.2g | 17% |
| Sugars 11.64g | 8% |
| Protein 4.74g | 8% |
