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Рецепт B for Bangaladumpa Pulusu | Potatoes and Tamarind Stew | Andhra Recipes

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B for Bangaladumpa Pulusu | Potatoes and Tamarind Stew | Andhra Recipes
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Ингредиенты

  • Prep Time: 10 mins
  • Cook Time: 20 to 25 mins
  • Ingredients:
  • 4 potatoes - scrubbed, peeled and cubed
  • 2 green chillies, chopped
  • 2 tsp oil
  • 3 tbsp tamarind paste (or a small lemon sized tamarind, soaked in hot water)
  • 2 bay leaves
  • 2 cloves
  • a small cinnamon stick
  • 1 onion, thinly chopped
  • 1/2 tsp ginger-garlic paste (or 3 crushed garlic cloves; a small piece of chopped ginger)
  • salt to taste
  • 1/4 tsp turmeric
  • 1/2 tsp red chilli powder
  • For Tadka/Tempering -
  • 1 tsp oil1 red chilli
  • 1/2 tsp mustard seeds
  • 1 tsp urad dal (split black gram)
  • 1 tsp cumin seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 823g
Calories 702  
Calories from Fat 138 20%
Total Fat 15.72g 20%
Saturated Fat 1.41g 6%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 66mg 3%
Potassium 3157mg 90%
Total Carbs 130.28g 35%
Dietary Fiber 18.1g 60%
Sugars 12.83g 9%
Protein 16.36g 26%
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